Dorso di pollo (solo carne) - composizione, benefici e danni

Acqua 61.57 g

-

Calorie 218.25 kcal

9%

Proteina 25.76 g

34%

Grassi (lipidi) 11.40 g

13%

Cenere 0.97 g

-

Carboidrato 1.42 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 22.00 mg

2%

Ferro, Fe 1.34 mg

13%

Magnesio, Mg 21.50 mg

5%

Fosforo, P 155.50 mg

22%

Potassio, K 212.50 mg

4%

Sodio, Na 86.00 mg

6%

Zinco, Zn 2.42 mg

22%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.03 mg

1%

Selenio, Se 16.80 mcg

30%

Vitamina A 21.50 mcg

2%

Retinolo 28.67 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavina 0.20 mg

15%

Niacina 6.49 mg

40%

Acido pantotenico 1.10 mg

21%

Vitamina B-6 0.31 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.33 mcg

2%

Vitamina B-12 0.30 mcg

12%

Triptofano 0.30 g

37%

Treonina 1.09 g

45%

Isoleucina 1.36 g

67%

Leucina 1.93 g

42%

Lisina 2.18 g

53%

Metionina 0.71 g

39%

Cistina 0.33 g

18%

Fenilalanina 1.03 g

23%

Tirosina 0.87 g

19%

Valina 1.28 g

51%

Arginina 1.55 g

25%

Istidina 0.80 g

38%

Alanina 1.40 g

21%

Acido aspartico 2.29 g

18%

Acido glutammico 3.90 g

28%

Glicina 1.26 g

36%

Prolina 1.08 g

23%

Serina 0.89 g

10%

Acidi grassi saturi (AGS) 3.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.08 g

Acido palmitico, AGS 16:0 2.10 g

Acido stearico, AGS 18:0 0.76 g

Acidi grassi monoinsaturi (AGMI) 4.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.53 g

Acido oleico, AGMI 18:1, ω−9 3.46 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.70 g

Acido linoleico, AGPI 18:2, ω-6 2.22 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.17 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.04 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolo 87.25 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg