Spate de pui înăbușit (numai carne) - compoziție, beneficii și rău

Apă 64.33 g

-

Calorii 209.00 kcal

9%

Proteină 25.31 g

33%

Grăsimi (lipide) 11.19 g

13%

Frasin 0.73 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 21.00 mg

2%

Fier, Fe 1.27 mg

12%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 130.00 mg

18%

Potasiu, K 158.00 mg

3%

Sodiu, Na 67.00 mg

5%

Zinc, Zn 2.38 mg

21%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 16.50 mcg

30%

Vitamina A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.17 mg

13%

Niacina 4.56 mg

28%

Acid pantotenic 0.84 mg

16%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Vitamina B-12 0.21 mcg

8%

Triptofan 0.30 g

36%

Treonina 1.07 g

44%

Isoleucina 1.34 g

66%

Leucina 1.90 g

41%

Lizina 2.15 g

52%

Metionină 0.70 g

38%

Cistina 0.32 g

18%

Fenilalanină 1.00 g

22%

Tirozină 0.85 g

19%

Valină 1.26 g

50%

Arginina 1.53 g

25%

Histidină 0.79 g

37%

Alanina 1.38 g

20%

Acid aspartic 2.26 g

18%

Acid glutamic 3.79 g

27%

Glicina 1.24 g

35%

Proline 1.04 g

23%

Serina 0.87 g

10%

Acizi grași saturați (AGS) 3.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 2.10 g

Acid stearic, AGS 18:0 0.72 g

Acizi grași mononesaturați (AGMN) 4.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.55 g

Acid oleic, AGMN 18:1, ω−9 3.35 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.62 g

Acid linoleic, AGPN 18:2, ω-6 2.15 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.17 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg