Stewed chicken back (meat only) - nutritional value information and benefits

Water 64.33 g

3%

Calories 209.00 kcal

9%

Protein 25.31 g

33%

Fat 11.19 g

13%

Ash 0.73 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 1.27 mg

12%

Magnesium Mg 17.00 mg

4%

Phosphorus P 130.00 mg

18%

Potassium K 158.00 mg

3%

Sodium Na 67.00 mg

5%

Zinc Zn 2.38 mg

21%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 16.50 mcg

30%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 4.56 mg

28%

Vitamin B5 Pantothenic acid 0.84 mg

16%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.21 mcg

8%

Tryptophan 0.30 g

36%

Threonine 1.07 g

44%

Isoleucine 1.34 g

66%

Leucine 1.90 g

41%

Lysine 2.15 g

52%

Methionine 0.70 g

38%

Cystine 0.32 g

18%

Phenylalanine 1.00 g

22%

Tyrosine 0.85 g

19%

Valine 1.26 g

50%

Arginine 1.53 g

25%

Histidine 0.79 g

37%

Alanine 1.38 g

20%

Aspartic acid 2.26 g

18%

Glutamic acid 3.79 g

27%

Glycine 1.24 g

35%

Proline 1.04 g

23%

Serine 0.87 g

10%

Saturated fatty acids 3.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.08 g

Palmitic acid 2.10 g

Stearic acid 0.72 g

Monounsaturated fatty acids 4.02 g

Hexadecenoic acid 0.55 g

Octadecenoic acid 3.35 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.62 g

Octadecadienoic acid 2.15 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg