Stewed chicken back (meat only) - nutritional value information and benefits

Water 64.33 g

-

Calories 209.00 kcal

9%

Protein 25.31 g

33%

Fat (lipid) 11.19 g

13%

Ash 0.73 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 1.27 mg

12%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 130.00 mg

18%

Potassium, K 158.00 mg

3%

Sodium, Na 67.00 mg

5%

Zinc, Zn 2.38 mg

21%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 16.50 mcg

30%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.17 mg

13%

Niacin 4.56 mg

28%

Pantothenic acid 0.84 mg

16%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.21 mcg

8%

Tryptophan 0.30 g

36%

Threonine 1.07 g

44%

Isoleucine 1.34 g

66%

Leucine 1.90 g

41%

Lysine 2.15 g

52%

Methionine 0.70 g

38%

Cystine 0.32 g

18%

Phenylalanine 1.00 g

22%

Tyrosine 0.85 g

19%

Valine 1.26 g

50%

Arginine 1.53 g

25%

Histidine 0.79 g

37%

Alanine 1.38 g

20%

Aspartic acid 2.26 g

18%

Glutamic acid 3.79 g

27%

Glycine 1.24 g

35%

Proline 1.04 g

23%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 3.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 2.10 g

Stearic acid, SFA 18:0 0.72 g

Monounsaturated fatty acids (MUFA) 4.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.55 g

Oleic acid, MUFA 18:1, ω−9 3.35 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.62 g

Linoleic acid, PUFA 18:2, ω-6 2.15 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg