Stewed chicken back - nutritional value information and benefits

Water 62.63 g

3%

Calories 233.50 kcal

10%

Protein 23.74 g

31%

Fat 14.67 g

17%

Ash 0.69 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.50 mg

1%

Iron Fe 1.25 mg

12%

Magnesium Mg 16.50 mg

4%

Phosphorus P 125.00 mg

17%

Potassium K 151.50 mg

3%

Sodium Na 65.50 mg

5%

Zinc Zn 2.16 mg

19%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 18.20 mcg

33%

Vitamin A 57.50 mcg

6%

Retinol 57.50 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.25 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 4.45 mg

27%

Vitamin B4 Choline 51.10 mg

10%

Vitamin B5 Pantothenic acid 0.77 mg

15%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.20 mcg

8%

Betaine 4.30 mg

-

Tryptophan 0.27 g

33%

Threonine 0.99 g

41%

Isoleucine 1.20 g

60%

Leucine 1.74 g

37%

Lysine 1.96 g

47%

Methionine 0.64 g

35%

Cystine 0.31 g

17%

Phenylalanine 0.93 g

21%

Tyrosine 0.77 g

17%

Valine 1.16 g

46%

Arginine 1.47 g

24%

Histidine 0.71 g

33%

Alanine 1.36 g

20%

Aspartic acid 2.12 g

17%

Glutamic acid 3.50 g

25%

Glycine 1.43 g

40%

Proline 1.10 g

24%

Serine 0.83 g

10%

Saturated fatty acids 4.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.11 g

Palmitic acid 2.90 g

Stearic acid 0.87 g

Monounsaturated fatty acids 5.57 g

Hexadecenoic acid 0.78 g

Octadecenoic acid 4.62 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.31 g

Octadecadienoic acid 2.82 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 81.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg