Stewed chicken back - nutritional value information and benefits

Water 62.63 g

-

Calories 233.50 kcal

10%

Protein 23.74 g

31%

Fat (lipid) 14.67 g

17%

Ash 0.69 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.50 mg

1%

Iron, Fe 1.25 mg

12%

Magnesium, Mg 16.50 mg

4%

Phosphorus, P 125.00 mg

17%

Potassium, K 151.50 mg

3%

Sodium, Na 65.50 mg

5%

Zinc, Zn 2.16 mg

19%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 18.20 mcg

33%

Vitamin A 57.50 mcg

6%

Retinol 57.50 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.25 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.16 mg

12%

Niacin 4.45 mg

27%

Pantothenic acid 0.77 mg

15%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 51.10 mg

10%

Vitamin B-12 0.20 mcg

8%

Betaine 4.30 mg

-

Tryptophan 0.27 g

33%

Threonine 0.99 g

41%

Isoleucine 1.20 g

60%

Leucine 1.74 g

37%

Lysine 1.96 g

47%

Methionine 0.64 g

35%

Cystine 0.31 g

17%

Phenylalanine 0.93 g

21%

Tyrosine 0.77 g

17%

Valine 1.16 g

46%

Arginine 1.47 g

24%

Histidine 0.71 g

33%

Alanine 1.36 g

20%

Aspartic acid 2.12 g

17%

Glutamic acid 3.50 g

25%

Glycine 1.43 g

40%

Proline 1.10 g

24%

Serine 0.83 g

10%

Saturated fatty acids (SFA) 4.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 2.90 g

Stearic acid, SFA 18:0 0.87 g

Monounsaturated fatty acids (MUFA) 5.57 g

Palmitoleic acid, MUFA 16:1, ω−7 0.78 g

Oleic acid, MUFA 18:1, ω−9 4.62 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.31 g

Linoleic acid, PUFA 18:2, ω-6 2.82 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 81.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg