Stewed chicken back (meat and skin) - nutritional value information and benefits

Water 60.93 g

3%

Calories 258.00 kcal

11%

Protein 22.18 g

29%

Fat 18.14 g

21%

Ash 0.64 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.22 mg

12%

Magnesium Mg 16.00 mg

4%

Phosphorus P 120.00 mg

17%

Potassium K 145.00 mg

3%

Sodium Na 64.00 mg

4%

Zinc Zn 1.93 mg

17%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 19.90 mcg

36%

Vitamin A 88.00 mcg

9%

Retinol 88.00 mcg

9%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.10 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 4.34 mg

27%

Vitamin B4 Choline 51.10 mg

10%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.18 mcg

7%

Betaine 4.30 mg

-

Tryptophan 0.24 g

30%

Threonine 0.91 g

37%

Isoleucine 1.07 g

53%

Leucine 1.59 g

34%

Lysine 1.76 g

43%

Methionine 0.58 g

32%

Cystine 0.30 g

16%

Phenylalanine 0.85 g

19%

Tyrosine 0.70 g

15%

Valine 1.06 g

42%

Arginine 1.42 g

23%

Histidine 0.63 g

30%

Alanine 1.34 g

20%

Aspartic acid 1.98 g

16%

Glutamic acid 3.20 g

23%

Glycine 1.62 g

46%

Proline 1.16 g

25%

Serine 0.79 g

9%

Saturated fatty acids 5.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.14 g

Palmitic acid 3.69 g

Stearic acid 1.02 g

Monounsaturated fatty acids 7.13 g

Hexadecenoic acid 1.00 g

Octadecenoic acid 5.88 g

Gondoic acid Omega-9 0.17 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.00 g

Octadecadienoic acid 3.49 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Cholesterol 78.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg