Stewed chicken back (meat and skin) - nutritional value information and benefits

Water 60.93 g

-

Calories 258.00 kcal

11%

Protein 22.18 g

29%

Fat (lipid) 18.14 g

21%

Ash 0.64 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.22 mg

12%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 120.00 mg

17%

Potassium, K 145.00 mg

3%

Sodium, Na 64.00 mg

4%

Zinc, Zn 1.93 mg

17%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 19.90 mcg

36%

Vitamin A 88.00 mcg

9%

Retinol 88.00 mcg

9%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.10 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.15 mg

11%

Niacin 4.34 mg

27%

Pantothenic acid 0.70 mg

13%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 51.10 mg

10%

Vitamin B-12 0.18 mcg

7%

Betaine 4.30 mg

-

Tryptophan 0.24 g

30%

Threonine 0.91 g

37%

Isoleucine 1.07 g

53%

Leucine 1.59 g

34%

Lysine 1.76 g

43%

Methionine 0.58 g

32%

Cystine 0.30 g

16%

Phenylalanine 0.85 g

19%

Tyrosine 0.70 g

15%

Valine 1.06 g

42%

Arginine 1.42 g

23%

Histidine 0.63 g

30%

Alanine 1.34 g

20%

Aspartic acid 1.98 g

16%

Glutamic acid 3.20 g

23%

Glycine 1.62 g

46%

Proline 1.16 g

25%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 5.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 3.69 g

Stearic acid, SFA 18:0 1.02 g

Monounsaturated fatty acids (MUFA) 7.13 g

Palmitoleic acid, MUFA 16:1, ω−7 1.00 g

Oleic acid, MUFA 18:1, ω−9 5.88 g

Eicosenoic acid, MUFA 20:1 0.17 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.00 g

Linoleic acid, PUFA 18:2, ω-6 3.49 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Cholesterol 78.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg