Spate de pui înăbușit - compoziție, beneficii și rău

Apă 62.63 g

-

Calorii 233.50 kcal

10%

Proteină 23.74 g

31%

Grăsimi (lipide) 14.67 g

17%

Frasin 0.69 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.50 mg

1%

Fier, Fe 1.25 mg

12%

Magneziu, Mg 16.50 mg

4%

Fosfor, P 125.00 mg

17%

Potasiu, K 151.50 mg

3%

Sodiu, Na 65.50 mg

5%

Zinc, Zn 2.16 mg

19%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 18.20 mcg

33%

Vitamina A 57.50 mcg

6%

Retinol 57.50 mcg

6%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.25 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.16 mg

12%

Niacina 4.45 mg

27%

Acid pantotenic 0.77 mg

15%

Vitamina B-6 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 51.10 mg

10%

Vitamina B-12 0.20 mcg

8%

Betaină 4.30 mg

-

Triptofan 0.27 g

33%

Treonina 0.99 g

41%

Isoleucina 1.20 g

60%

Leucina 1.74 g

37%

Lizina 1.96 g

47%

Metionină 0.64 g

35%

Cistina 0.31 g

17%

Fenilalanină 0.93 g

21%

Tirozină 0.77 g

17%

Valină 1.16 g

46%

Arginina 1.47 g

24%

Histidină 0.71 g

33%

Alanina 1.36 g

20%

Acid aspartic 2.12 g

17%

Acid glutamic 3.50 g

25%

Glicina 1.43 g

40%

Proline 1.10 g

24%

Serina 0.83 g

10%

Acizi grași saturați (AGS) 4.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.11 g

Acid palmitic, AGS 16:0 2.90 g

Acid stearic, AGS 18:0 0.87 g

Acizi grași mononesaturați (AGMN) 5.57 g

Acid palmitoleic, AGMN 16:1, ω-7 0.78 g

Acid oleic, AGMN 18:1, ω−9 4.62 g

Acid eicosenoic, AGMN 20:1 0.12 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.31 g

Acid linoleic, AGPN 18:2, ω-6 2.82 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.16 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolul 81.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg