Roasted chicken back (meat only) - nutritional value information and benefits

Water 58.75 g

2%

Calories 239.00 kcal

10%

Protein 28.19 g

37%

Fat 13.16 g

15%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 1.39 mg

13%

Magnesium Mg 22.00 mg

5%

Phosphorus P 165.00 mg

23%

Potassium K 237.00 mg

5%

Sodium Na 96.00 mg

7%

Zinc Zn 2.65 mg

24%

Copper Cu 0.08 mg

9%

Manganese Mn 0.02 mg

0%

Selenium Se 17.30 mcg

31%

Vitamin A 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 7.07 mg

44%

Vitamin B5 Pantothenic acid 1.13 mg

22%

Vitamin B6 Pyridoxine 0.34 mg

26%

Folate 7.00 mcg

1%

Vitamin B12 Cobalamin 0.30 mcg

12%

Tryptophan 0.33 g

41%

Threonine 1.19 g

49%

Isoleucine 1.49 g

74%

Leucine 2.12 g

45%

Lysine 2.40 g

58%

Methionine 0.78 g

43%

Cystine 0.36 g

20%

Phenylalanine 1.12 g

25%

Tyrosine 0.95 g

21%

Valine 1.40 g

55%

Arginine 1.70 g

27%

Histidine 0.88 g

41%

Alanine 1.54 g

23%

Aspartic acid 2.51 g

20%

Glutamic acid 4.22 g

31%

Glycine 1.39 g

39%

Proline 1.16 g

25%

Serine 0.97 g

11%

Saturated fatty acids 3.60 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.10 g

Palmitic acid 2.50 g

Stearic acid 0.84 g

Monounsaturated fatty acids 4.83 g

Hexadecenoic acid 0.66 g

Octadecenoic acid 4.03 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.05 g

Octadecadienoic acid 2.53 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 90.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg