Fried chicken (meat only) - nutritional value information and benefits

Water 57.53 g

-

Calories 219.00 kcal

9%

Protein 30.57 g

40%

Fat (lipid) 9.12 g

10%

Ash 1.09 g

-

Carbohydrate 1.69 g

0%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.35 mg

13%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 205.00 mg

29%

Potassium, K 257.00 mg

5%

Sodium, Na 91.00 mg

7%

Zinc, Zn 2.24 mg

20%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.03 mg

1%

Selenium, Se 24.50 mcg

44%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.46 mg

3%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.80 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.20 mg

15%

Niacin 9.66 mg

60%

Pantothenic acid 1.17 mg

23%

Vitamin B-6 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 91.20 mg

18%

Vitamin B-12 0.34 mcg

14%

Betaine 6.60 mg

-

Tryptophan 0.36 g

44%

Threonine 1.29 g

53%

Isoleucine 1.61 g

80%

Leucine 2.29 g

49%

Lysine 2.58 g

63%

Methionine 0.84 g

46%

Cystine 0.39 g

21%

Phenylalanine 1.22 g

27%

Tyrosine 1.03 g

23%

Valine 1.52 g

60%

Arginine 1.84 g

30%

Histidine 0.95 g

45%

Alanine 1.66 g

25%

Aspartic acid 2.71 g

22%

Glutamic acid 4.63 g

34%

Glycine 1.50 g

42%

Proline 1.28 g

28%

Serine 1.06 g

12%

Saturated fatty acids (SFA) 2.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.65 g

Stearic acid, SFA 18:0 0.66 g

Monounsaturated fatty acids (MUFA) 3.35 g

Palmitoleic acid, MUFA 16:1, ω−7 0.36 g

Oleic acid, MUFA 18:1, ω−9 2.91 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.15 g

Linoleic acid, PUFA 18:2, ω-6 1.78 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 94.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg