Fried chicken (meat only) - nutritional value information and benefits

Water 57.53 g

2%

Calories 219.00 kcal

9%

Protein 30.57 g

40%

Fat 9.12 g

10%

Ash 1.09 g

-

Carbohydrate 1.69 g

0%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.35 mg

13%

Magnesium Mg 27.00 mg

6%

Phosphorus P 205.00 mg

29%

Potassium K 257.00 mg

5%

Sodium Na 91.00 mg

7%

Zinc Zn 2.24 mg

20%

Copper Cu 0.08 mg

8%

Manganese Mn 0.03 mg

1%

Selenium Se 24.50 mcg

44%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.46 mg

3%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.80 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 9.66 mg

60%

Vitamin B4 Choline 91.20 mg

18%

Vitamin B5 Pantothenic acid 1.17 mg

23%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.34 mcg

14%

Betaine 6.60 mg

-

Tryptophan 0.36 g

44%

Threonine 1.29 g

53%

Isoleucine 1.61 g

80%

Leucine 2.29 g

49%

Lysine 2.58 g

63%

Methionine 0.84 g

46%

Cystine 0.39 g

21%

Phenylalanine 1.22 g

27%

Tyrosine 1.03 g

23%

Valine 1.52 g

60%

Arginine 1.84 g

30%

Histidine 0.95 g

45%

Alanine 1.66 g

25%

Aspartic acid 2.71 g

22%

Glutamic acid 4.63 g

34%

Glycine 1.50 g

42%

Proline 1.28 g

28%

Serine 1.06 g

12%

Saturated fatty acids 2.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.06 g

Palmitic acid 1.65 g

Stearic acid 0.66 g

Monounsaturated fatty acids 3.35 g

Hexadecenoic acid 0.36 g

Octadecenoic acid 2.91 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.15 g

Octadecadienoic acid 1.78 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 94.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg