Pui prăjit (numai carne) - compoziție, beneficii și rău

Apă 57.53 g

-

Calorii 219.00 kcal

9%

Proteină 30.57 g

40%

Grăsimi (lipide) 9.12 g

10%

Frasin 1.09 g

-

Carbohidrați 1.69 g

0%

Fibre 0.10 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 1.35 mg

13%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 205.00 mg

29%

Potasiu, K 257.00 mg

5%

Sodiu, Na 91.00 mg

7%

Zinc, Zn 2.24 mg

20%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 24.50 mcg

44%

Vitamina A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.46 mg

3%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.80 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.20 mg

15%

Niacina 9.66 mg

60%

Acid pantotenic 1.17 mg

23%

Vitamina B-6 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 91.20 mg

18%

Vitamina B-12 0.34 mcg

14%

Betaină 6.60 mg

-

Triptofan 0.36 g

44%

Treonina 1.29 g

53%

Isoleucina 1.61 g

80%

Leucina 2.29 g

49%

Lizina 2.58 g

63%

Metionină 0.84 g

46%

Cistina 0.39 g

21%

Fenilalanină 1.22 g

27%

Tirozină 1.03 g

23%

Valină 1.52 g

60%

Arginina 1.84 g

30%

Histidină 0.95 g

45%

Alanina 1.66 g

25%

Acid aspartic 2.71 g

22%

Acid glutamic 4.63 g

34%

Glicina 1.50 g

42%

Proline 1.28 g

28%

Serina 1.06 g

12%

Acizi grași saturați (AGS) 2.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 1.65 g

Acid stearic, AGS 18:0 0.66 g

Acizi grași mononesaturați (AGMN) 3.35 g

Acid palmitoleic, AGMN 16:1, ω-7 0.36 g

Acid oleic, AGMN 18:1, ω−9 2.91 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.15 g

Acid linoleic, AGPN 18:2, ω-6 1.78 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolul 94.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg