Piept de pui prăjit (numai carne) - compoziție, beneficii și rău

Apă 60.21 g

-

Calorii 187.00 kcal

8%

Proteină 33.44 g

44%

Grăsimi (lipide) 4.71 g

5%

Frasin 1.14 g

-

Carbohidrați 0.51 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 1.14 mg

11%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 246.00 mg

35%

Potasiu, K 276.00 mg

5%

Sodiu, Na 79.00 mg

6%

Zinc, Zn 1.08 mg

9%

Cupru, Cu 0.05 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.20 mcg

47%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.42 mg

2%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.13 mg

9%

Niacina 14.78 mg

92%

Acid pantotenic 1.04 mg

20%

Vitamina B-6 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 95.90 mg

19%

Vitamina B-12 0.37 mcg

15%

Betaină 7.00 mg

-

Triptofan 0.39 g

48%

Treonina 1.41 g

58%

Isoleucina 1.77 g

88%

Leucina 2.51 g

54%

Lizina 2.84 g

69%

Metionină 0.93 g

51%

Cistina 0.43 g

23%

Fenilalanină 1.33 g

30%

Tirozină 1.13 g

25%

Valină 1.66 g

66%

Arginina 2.02 g

33%

Histidină 1.04 g

49%

Alanina 1.82 g

27%

Acid aspartic 2.98 g

24%

Acid glutamic 5.02 g

36%

Glicina 1.64 g

46%

Proline 1.38 g

30%

Serina 1.15 g

13%

Acizi grași saturați (AGS) 1.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.85 g

Acid stearic, AGS 18:0 0.37 g

Acizi grași mononesaturați (AGMN) 1.72 g

Acid palmitoleic, AGMN 16:1, ω-7 0.15 g

Acid oleic, AGMN 18:1, ω−9 1.52 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.07 g

Acid linoleic, AGPN 18:2, ω-6 0.86 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 91.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg