Fried chicken breast (meat only) - nutritional value information and benefits

Water 60.21 g

3%

Calories 187.00 kcal

8%

Protein 33.44 g

44%

Fat 4.71 g

5%

Ash 1.14 g

-

Carbohydrate 0.51 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.14 mg

11%

Magnesium Mg 31.00 mg

7%

Phosphorus P 246.00 mg

35%

Potassium K 276.00 mg

5%

Sodium Na 79.00 mg

6%

Zinc Zn 1.08 mg

9%

Copper Cu 0.05 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 26.20 mcg

47%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.42 mg

2%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 14.78 mg

92%

Vitamin B4 Choline 95.90 mg

19%

Vitamin B5 Pantothenic acid 1.04 mg

20%

Vitamin B6 Pyridoxine 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.37 mcg

15%

Betaine 7.00 mg

-

Tryptophan 0.39 g

48%

Threonine 1.41 g

58%

Isoleucine 1.77 g

88%

Leucine 2.51 g

54%

Lysine 2.84 g

69%

Methionine 0.93 g

51%

Cystine 0.43 g

23%

Phenylalanine 1.33 g

30%

Tyrosine 1.13 g

25%

Valine 1.66 g

66%

Arginine 2.02 g

33%

Histidine 1.04 g

49%

Alanine 1.82 g

27%

Aspartic acid 2.98 g

24%

Glutamic acid 5.02 g

36%

Glycine 1.64 g

46%

Proline 1.38 g

30%

Serine 1.15 g

13%

Saturated fatty acids 1.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.03 g

Palmitic acid 0.85 g

Stearic acid 0.37 g

Monounsaturated fatty acids 1.72 g

Hexadecenoic acid 0.15 g

Octadecenoic acid 1.52 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.07 g

Octadecadienoic acid 0.86 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 91.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg