Chicken breast (meat only) - nutritional value information and benefits

Water 66.52 g

3%

Calories 155.17 kcal

6%

Protein 29.76 g

39%

Fat 3.39 g

4%

Ash 1.13 g

-

Carbohydrate 0.09 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.73 mg

7%

Magnesium Mg 29.67 mg

7%

Phosphorus P 225.17 mg

32%

Potassium K 297.83 mg

6%

Sodium Na 60.00 mg

4%

Zinc Zn 0.93 mg

8%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 26.53 mcg

48%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 0.05 mcg

0%

Vitamin D3 Cholecalciferol 0.05 mcg

0%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin K2 Menaquinone-4 9.75 mcg

8%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.16 mg

11%

Vitamin B3 Niacin 11.36 mg

70%

Vitamin B4 Choline 95.03 mg

19%

Vitamin B5 Pantothenic acid 1.23 mg

24%

Vitamin B6 Pyridoxine 0.74 mg

57%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.26 mcg

10%

Betaine 7.57 mg

-

Tryptophan 0.36 g

45%

Threonine 1.29 g

53%

Isoleucine 1.52 g

75%

Leucine 2.34 g

50%

Lysine 2.69 g

65%

Methionine 0.80 g

44%

Cystine 0.35 g

19%

Phenylalanine 1.19 g

27%

Tyrosine 1.04 g

23%

Valine 1.51 g

60%

Arginine 1.90 g

31%

Histidine 1.01 g

48%

Alanine 1.68 g

25%

Aspartic acid 2.72 g

22%

Glutamic acid 4.44 g

32%

Glycine 1.39 g

39%

Proline 1.09 g

24%

Serine 1.08 g

12%

Saturated fatty acids 0.95 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.66 g

Margaric acid 0.00 g

Stearic acid 0.23 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.19 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.13 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.00 g

Octadecenoic acid 1.03 g

Oleic acid Omega-9 0.90 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.75 g

Octadecadienoic acid 0.58 g

Linoleic acid Omega-6 0.50 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 91.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg