Chicken breast (meat only) - nutritional value information and benefits

Water 66.52 g

-

Calories 155.17 kcal

6%

Protein 29.76 g

39%

Fat (lipid) 3.39 g

4%

Ash 1.13 g

-

Carbohydrate 0.09 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 0.73 mg

7%

Magnesium, Mg 29.67 mg

7%

Phosphorus, P 225.17 mg

32%

Potassium, K 297.83 mg

6%

Sodium, Na 60.00 mg

4%

Zinc, Zn 0.93 mg

8%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.53 mcg

48%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 0.05 mcg

0%

Vitamin D3 (cholecalciferol) 0.05 mcg

0%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin K (Menaquinone-4) 9.75 mcg

8%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.16 mg

11%

Niacin 11.36 mg

70%

Pantothenic acid 1.23 mg

24%

Vitamin B-6 0.74 mg

57%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 95.03 mg

19%

Vitamin B-12 0.26 mcg

10%

Betaine 7.57 mg

-

Tryptophan 0.36 g

45%

Threonine 1.29 g

53%

Isoleucine 1.52 g

75%

Leucine 2.34 g

50%

Lysine 2.69 g

65%

Methionine 0.80 g

44%

Cystine 0.35 g

19%

Phenylalanine 1.19 g

27%

Tyrosine 1.04 g

23%

Valine 1.51 g

60%

Arginine 1.90 g

31%

Histidine 1.01 g

48%

Alanine 1.68 g

25%

Aspartic acid 2.72 g

22%

Glutamic acid 4.44 g

32%

Glycine 1.39 g

39%

Proline 1.09 g

24%

Serine 1.08 g

12%

Saturated fatty acids (SFA) 0.95 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.66 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.23 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.19 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

MUFA 16:1 c 0.13 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.03 g

MUFA 18:1 c 0.90 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.75 g

Linoleic acid, PUFA 18:2, ω-6 0.58 g

PUFA 18:2 n-6 c,c 0.50 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 91.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg