Raw chicken breast (meat only) - nutritional value information and benefits

Water 73.90 g

3%

Calories 120.00 kcal

5%

Protein 22.50 g

30%

Fat 2.62 g

3%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.37 mg

3%

Magnesium Mg 28.00 mg

7%

Phosphorus P 213.00 mg

30%

Potassium K 334.00 mg

7%

Sodium Na 45.00 mg

3%

Zinc Zn 0.68 mg

6%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 22.80 mcg

41%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.56 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 8.40 mcg

7%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 9.60 mg

60%

Vitamin B4 Choline 82.10 mg

16%

Vitamin B5 Pantothenic acid 1.50 mg

29%

Vitamin B6 Pyridoxine 0.81 mg

62%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.21 mcg

8%

Betaine 7.00 mg

-

Tryptophan 0.28 g

35%

Threonine 1.01 g

42%

Isoleucine 1.10 g

55%

Leucine 1.86 g

40%

Lysine 2.16 g

52%

Methionine 0.59 g

32%

Cystine 0.24 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 0.81 g

18%

Valine 1.17 g

46%

Arginine 1.52 g

24%

Histidine 0.84 g

39%

Alanine 1.31 g

19%

Aspartic acid 2.12 g

17%

Glutamic acid 3.33 g

24%

Glycine 1.00 g

28%

Proline 0.72 g

15%

Serine 0.86 g

10%

Saturated fatty acids 0.56 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.39 g

Margaric acid 0.00 g

Stearic acid 0.13 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.69 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Palmitoleic acid Omega-7 0.08 g

Margarolic acid 0.00 g

Octadecenoic acid 0.59 g

Oleic acid Omega-9 0.58 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.42 g

Octadecadienoic acid 0.32 g

Linoleic acid Omega-6 0.32 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 73.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg