Raw chicken breast (meat only) - nutritional value information and benefits

Water 73.90 g

-

Calories 120.00 kcal

5%

Protein 22.50 g

30%

Fat (lipid) 2.62 g

3%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 0.37 mg

3%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 213.00 mg

30%

Potassium, K 334.00 mg

7%

Sodium, Na 45.00 mg

3%

Zinc, Zn 0.68 mg

6%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 22.80 mcg

41%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.56 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 8.40 mcg

7%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.18 mg

13%

Niacin 9.60 mg

60%

Pantothenic acid 1.50 mg

29%

Vitamin B-6 0.81 mg

62%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 82.10 mg

16%

Vitamin B-12 0.21 mcg

8%

Betaine 7.00 mg

-

Tryptophan 0.28 g

35%

Threonine 1.01 g

42%

Isoleucine 1.10 g

55%

Leucine 1.86 g

40%

Lysine 2.16 g

52%

Methionine 0.59 g

32%

Cystine 0.24 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 0.81 g

18%

Valine 1.17 g

46%

Arginine 1.52 g

24%

Histidine 0.84 g

39%

Alanine 1.31 g

19%

Aspartic acid 2.12 g

17%

Glutamic acid 3.33 g

24%

Glycine 1.00 g

28%

Proline 0.72 g

15%

Serine 0.86 g

10%

Saturated fatty acids (SFA) 0.56 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.39 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.13 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.69 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

MUFA 16:1 c 0.08 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.59 g

MUFA 18:1 c 0.58 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.42 g

Linoleic acid, PUFA 18:2, ω-6 0.32 g

PUFA 18:2 n-6 c,c 0.32 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 73.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg