Piept de pui crud (numai carne) - compoziție, beneficii și rău

apa 73.90 g

3%

Calorii 120.00 kcal

5%

Proteine 22.50 g

30%

Grăsime 2.62 g

3%

Cenușă 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 0.37 mg

3%

Magneziu Mg 28.00 mg

7%

Fosfor P 213.00 mg

30%

Potasiu K 334.00 mg

7%

Sodiu Na 45.00 mg

3%

Zinc Zn 0.68 mg

6%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 22.80 mcg

41%

Vitamina A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.56 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 8.40 mcg

7%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 9.60 mg

60%

Vitamina B4 Colină 82.10 mg

16%

Vitamina B5 Acid pantotenic 1.50 mg

29%

Vitamina B6 piridoxină 0.81 mg

62%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.21 mcg

8%

Betaina 7.00 mg

-

Triptofan 0.28 g

35%

Treonină 1.01 g

42%

Izoleucină 1.10 g

55%

Leucina 1.86 g

40%

Lizina 2.16 g

52%

Metionina 0.59 g

32%

Cistina 0.24 g

13%

Fenilalanina 0.91 g

20%

Tirozină 0.81 g

18%

Valină 1.17 g

46%

Arginina 1.52 g

24%

Histidina 0.84 g

39%

Alanina 1.31 g

19%

Acid aspartic 2.12 g

17%

Acid glutamic 3.33 g

24%

Glicina 1.00 g

28%

Prolina 0.72 g

15%

Serina 0.86 g

10%

Acizi grași saturați 0.56 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.39 g

Acid margaric 0.00 g

Acid stearic 0.13 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.69 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid palmitoleic Omega-7 0.08 g

Acid margarolic 0.00 g

Acid octadecenoic 0.59 g

Acid oleic Omega-9 0.58 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.42 g

Acid octadecadienoic 0.32 g

Acid linoleic Omega-6 0.32 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 73.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg