Piept de pui crud (numai carne) - compoziție, beneficii și rău

Apă 73.90 g

-

Calorii 120.00 kcal

5%

Proteină 22.50 g

30%

Grăsimi (lipide) 2.62 g

3%

Frasin 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 0.37 mg

3%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 213.00 mg

30%

Potasiu, K 334.00 mg

7%

Sodiu, Na 45.00 mg

3%

Zinc, Zn 0.68 mg

6%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 22.80 mcg

41%

Vitamina A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.56 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 8.40 mcg

7%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.18 mg

13%

Niacina 9.60 mg

60%

Acid pantotenic 1.50 mg

29%

Vitamina B-6 0.81 mg

62%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 82.10 mg

16%

Vitamina B-12 0.21 mcg

8%

Betaină 7.00 mg

-

Triptofan 0.28 g

35%

Treonina 1.01 g

42%

Isoleucina 1.10 g

55%

Leucina 1.86 g

40%

Lizina 2.16 g

52%

Metionină 0.59 g

32%

Cistina 0.24 g

13%

Fenilalanină 0.91 g

20%

Tirozină 0.81 g

18%

Valină 1.17 g

46%

Arginina 1.52 g

24%

Histidină 0.84 g

39%

Alanina 1.31 g

19%

Acid aspartic 2.12 g

17%

Acid glutamic 3.33 g

24%

Glicina 1.00 g

28%

Proline 0.72 g

15%

Serina 0.86 g

10%

Acizi grași saturați (AGS) 0.56 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.39 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.13 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.69 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

AGMN 16:1 c 0.08 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.59 g

AGMN 18:1 c 0.58 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.42 g

Acid linoleic, AGPN 18:2, ω-6 0.32 g

AGPN 18:2 n-6 c,c 0.32 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 73.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg