Piept de pui crud - compoziție, beneficii și rău

apa 71.68 g

3%

Calorii 146.00 kcal

6%

Proteine 21.68 g

28%

Grăsime 5.94 g

7%

Cenușă 1.07 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 0.55 mg

5%

Magneziu Mg 26.50 mg

6%

Fosfor P 193.50 mg

27%

Potasiu K 277.00 mg

5%

Sodiu Na 54.00 mg

4%

Zinc Zn 0.74 mg

6%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 19.70 mcg

35%

Vitamina A 16.50 mcg

1%

Retinol 16.50 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.42 mg

2%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 8.40 mcg

7%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 9.75 mg

60%

Vitamina B4 Colină 74.60 mg

14%

Vitamina B5 Acid pantotenic 1.15 mg

22%

Vitamina B6 piridoxină 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat 6.50 mcg

1%

Vitamina B9 Folat DFE 6.50 mcg

1%

Vitamina B12 Cobalamina 0.28 mcg

11%

Betaina 7.90 mg

-

Triptofan 0.26 g

32%

Treonină 0.94 g

39%

Izoleucină 1.08 g

54%

Leucina 1.70 g

36%

Lizina 1.94 g

47%

Metionina 0.57 g

31%

Cistina 0.26 g

14%

Fenilalanina 0.86 g

19%

Tirozină 0.75 g

16%

Valină 1.09 g

43%

Arginina 1.40 g

23%

Histidina 0.73 g

34%

Alanina 1.25 g

18%

Acid aspartic 1.99 g

16%

Acid glutamic 3.20 g

23%

Glicina 1.11 g

31%

Prolina 0.83 g

18%

Serina 0.79 g

9%

Acizi grași saturați 1.61 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 1.17 g

Acid margaric 0.00 g

Acid stearic 0.33 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.25 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.29 g

Acid palmitoleic Omega-7 0.08 g

Acid margarolic 0.00 g

Acid octadecenoic 1.88 g

Acid oleic Omega-9 0.58 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.19 g

Acid octadecadienoic 1.03 g

Acid linoleic Omega-6 0.32 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 68.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg