Piept de pui crud - compoziție, beneficii și rău

Apă 71.68 g

-

Calorii 146.00 kcal

6%

Proteină 21.68 g

28%

Grăsimi (lipide) 5.94 g

7%

Frasin 1.07 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 8.00 mg

0%

Fier, Fe 0.55 mg

5%

Magneziu, Mg 26.50 mg

6%

Fosfor, P 193.50 mg

27%

Potasiu, K 277.00 mg

5%

Sodiu, Na 54.00 mg

4%

Zinc, Zn 0.74 mg

6%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 19.70 mcg

35%

Vitamina A 16.50 mcg

1%

Retinol 16.50 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.42 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 8.40 mcg

7%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.13 mg

10%

Niacina 9.75 mg

60%

Acid pantotenic 1.15 mg

22%

Vitamina B-6 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat, mâncare 6.50 mcg

1%

Folat, DFE 6.50 mcg

1%

Colina, total 74.60 mg

14%

Vitamina B-12 0.28 mcg

11%

Betaină 7.90 mg

-

Triptofan 0.26 g

32%

Treonina 0.94 g

39%

Isoleucina 1.08 g

54%

Leucina 1.70 g

36%

Lizina 1.94 g

47%

Metionină 0.57 g

31%

Cistina 0.26 g

14%

Fenilalanină 0.86 g

19%

Tirozină 0.75 g

16%

Valină 1.09 g

43%

Arginina 1.40 g

23%

Histidină 0.73 g

34%

Alanina 1.25 g

18%

Acid aspartic 1.99 g

16%

Acid glutamic 3.20 g

23%

Glicina 1.11 g

31%

Proline 0.83 g

18%

Serina 0.79 g

9%

Acizi grași saturați (AGS) 1.61 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.17 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.33 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.25 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.29 g

AGMN 16:1 c 0.08 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.88 g

AGMN 18:1 c 0.58 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.19 g

Acid linoleic, AGPN 18:2, ω-6 1.03 g

AGPN 18:2 n-6 c,c 0.32 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 68.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg