Petto di pollo crudo - composizione, benefici e danni

Acqua 71.68 g

-

Calorie 146.00 kcal

6%

Proteina 21.68 g

28%

Grassi (lipidi) 5.94 g

7%

Cenere 1.07 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 8.00 mg

0%

Ferro, Fe 0.55 mg

5%

Magnesio, Mg 26.50 mg

6%

Fosforo, P 193.50 mg

27%

Potassio, K 277.00 mg

5%

Sodio, Na 54.00 mg

4%

Zinco, Zn 0.74 mg

6%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 19.70 mcg

35%

Vitamina A 16.50 mcg

1%

Retinolo 16.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.42 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 8.40 mcg

7%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.13 mg

10%

Niacina 9.75 mg

60%

Acido pantotenico 1.15 mg

22%

Vitamina B-6 0.67 mg

51%

Acido folico 0.00 mcg

-

Folato, alimento 6.50 mcg

1%

Folato, DFE 6.50 mcg

1%

Colina, totale 74.60 mg

14%

Vitamina B-12 0.28 mcg

11%

Betaina 7.90 mg

-

Triptofano 0.26 g

32%

Treonina 0.94 g

39%

Isoleucina 1.08 g

54%

Leucina 1.70 g

36%

Lisina 1.94 g

47%

Metionina 0.57 g

31%

Cistina 0.26 g

14%

Fenilalanina 0.86 g

19%

Tirosina 0.75 g

16%

Valina 1.09 g

43%

Arginina 1.40 g

23%

Istidina 0.73 g

34%

Alanina 1.25 g

18%

Acido aspartico 1.99 g

16%

Acido glutammico 3.20 g

23%

Glicina 1.11 g

31%

Prolina 0.83 g

18%

Serina 0.79 g

9%

Acidi grassi saturi (AGS) 1.61 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.17 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.33 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.25 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.29 g

AGMI 16:1 c 0.08 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.88 g

AGMI 18:1 c 0.58 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.19 g

Acido linoleico, AGPI 18:2, ω-6 1.03 g

AGPI 18:2 n-6 c,c 0.32 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 68.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg