Petto di pollo crudo (solo carne) - composizione, benefici e danni

Acqua 73.90 g

-

Calorie 120.00 kcal

5%

Proteina 22.50 g

30%

Grassi (lipidi) 2.62 g

3%

Cenere 1.13 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.00 mg

0%

Ferro, Fe 0.37 mg

3%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 213.00 mg

30%

Potassio, K 334.00 mg

7%

Sodio, Na 45.00 mg

3%

Zinco, Zn 0.68 mg

6%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 22.80 mcg

41%

Vitamina A 9.00 mcg

1%

Retinolo 9.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.56 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 8.40 mcg

7%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.18 mg

13%

Niacina 9.60 mg

60%

Acido pantotenico 1.50 mg

29%

Vitamina B-6 0.81 mg

62%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 82.10 mg

16%

Vitamina B-12 0.21 mcg

8%

Betaina 7.00 mg

-

Triptofano 0.28 g

35%

Treonina 1.01 g

42%

Isoleucina 1.10 g

55%

Leucina 1.86 g

40%

Lisina 2.16 g

52%

Metionina 0.59 g

32%

Cistina 0.24 g

13%

Fenilalanina 0.91 g

20%

Tirosina 0.81 g

18%

Valina 1.17 g

46%

Arginina 1.52 g

24%

Istidina 0.84 g

39%

Alanina 1.31 g

19%

Acido aspartico 2.12 g

17%

Acido glutammico 3.33 g

24%

Glicina 1.00 g

28%

Prolina 0.72 g

15%

Serina 0.86 g

10%

Acidi grassi saturi (AGS) 0.56 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.39 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.13 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.69 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

AGMI 16:1 c 0.08 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.59 g

AGMI 18:1 c 0.58 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.42 g

Acido linoleico, AGPI 18:2, ω-6 0.32 g

AGPI 18:2 n-6 c,c 0.32 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 73.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg