Raw chicken breast - nutritional value information and benefits

Water 71.68 g

3%

Calories 146.00 kcal

6%

Protein 21.68 g

28%

Fat 5.94 g

7%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.55 mg

5%

Magnesium Mg 26.50 mg

6%

Phosphorus P 193.50 mg

27%

Potassium K 277.00 mg

5%

Sodium Na 54.00 mg

4%

Zinc Zn 0.74 mg

6%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 19.70 mcg

35%

Vitamin A 16.50 mcg

1%

Retinol 16.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.42 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 8.40 mcg

7%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 9.75 mg

60%

Vitamin B4 Choline 74.60 mg

14%

Vitamin B5 Pantothenic acid 1.15 mg

22%

Vitamin B6 Pyridoxine 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.50 mcg

1%

Vitamin B12 Cobalamin 0.28 mcg

11%

Betaine 7.90 mg

-

Tryptophan 0.26 g

32%

Threonine 0.94 g

39%

Isoleucine 1.08 g

54%

Leucine 1.70 g

36%

Lysine 1.94 g

47%

Methionine 0.57 g

31%

Cystine 0.26 g

14%

Phenylalanine 0.86 g

19%

Tyrosine 0.75 g

16%

Valine 1.09 g

43%

Arginine 1.40 g

23%

Histidine 0.73 g

34%

Alanine 1.25 g

18%

Aspartic acid 1.99 g

16%

Glutamic acid 3.20 g

23%

Glycine 1.11 g

31%

Proline 0.83 g

18%

Serine 0.79 g

9%

Saturated fatty acids 1.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 1.17 g

Margaric acid 0.00 g

Stearic acid 0.33 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.25 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.29 g

Palmitoleic acid Omega-7 0.08 g

Margarolic acid 0.00 g

Octadecenoic acid 1.88 g

Oleic acid Omega-9 0.58 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.19 g

Octadecadienoic acid 1.03 g

Linoleic acid Omega-6 0.32 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 68.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg