Raw chicken breast - nutritional value information and benefits

Water 71.68 g

-

Calories 146.00 kcal

6%

Protein 21.68 g

28%

Fat (lipid) 5.94 g

7%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.55 mg

5%

Magnesium, Mg 26.50 mg

6%

Phosphorus, P 193.50 mg

27%

Potassium, K 277.00 mg

5%

Sodium, Na 54.00 mg

4%

Zinc, Zn 0.74 mg

6%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 19.70 mcg

35%

Vitamin A 16.50 mcg

1%

Retinol 16.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.42 mg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 8.40 mcg

7%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.13 mg

10%

Niacin 9.75 mg

60%

Pantothenic acid 1.15 mg

22%

Vitamin B-6 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate, food 6.50 mcg

1%

Folate, DFE 6.50 mcg

1%

Choline, total 74.60 mg

14%

Vitamin B-12 0.28 mcg

11%

Betaine 7.90 mg

-

Tryptophan 0.26 g

32%

Threonine 0.94 g

39%

Isoleucine 1.08 g

54%

Leucine 1.70 g

36%

Lysine 1.94 g

47%

Methionine 0.57 g

31%

Cystine 0.26 g

14%

Phenylalanine 0.86 g

19%

Tyrosine 0.75 g

16%

Valine 1.09 g

43%

Arginine 1.40 g

23%

Histidine 0.73 g

34%

Alanine 1.25 g

18%

Aspartic acid 1.99 g

16%

Glutamic acid 3.20 g

23%

Glycine 1.11 g

31%

Proline 0.83 g

18%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 1.61 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.17 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.33 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.25 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

MUFA 16:1 c 0.08 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.88 g

MUFA 18:1 c 0.58 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.19 g

Linoleic acid, PUFA 18:2, ω-6 1.03 g

PUFA 18:2 n-6 c,c 0.32 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 68.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg