Piept de pui crud (carne și piele) - compoziție, beneficii și rău

Apă 69.46 g

-

Calorii 172.00 kcal

7%

Proteină 20.85 g

27%

Grăsimi (lipide) 9.25 g

11%

Frasin 1.01 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.74 mg

7%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 174.00 mg

24%

Potasiu, K 220.00 mg

4%

Sodiu, Na 63.00 mg

4%

Zinc, Zn 0.80 mg

7%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 16.60 mcg

30%

Vitamina A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.09 mg

6%

Niacina 9.91 mg

61%

Acid pantotenic 0.80 mg

16%

Vitamina B-6 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 67.10 mg

13%

Vitamina B-12 0.34 mcg

14%

Betaină 8.80 mg

-

Triptofan 0.24 g

29%

Treonina 0.87 g

36%

Isoleucina 1.06 g

53%

Leucina 1.53 g

33%

Lizina 1.73 g

42%

Metionină 0.56 g

31%

Cistina 0.27 g

15%

Fenilalanină 0.82 g

18%

Tirozină 0.68 g

15%

Valină 1.02 g

40%

Arginina 1.29 g

21%

Histidină 0.63 g

29%

Alanina 1.19 g

17%

Acid aspartic 1.86 g

15%

Acid glutamic 3.08 g

22%

Glicina 1.23 g

35%

Proline 0.95 g

21%

Serina 0.73 g

8%

Acizi grași saturați (AGS) 2.66 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 1.95 g

Acid stearic, AGS 18:0 0.54 g

Acizi grași mononesaturați (AGMN) 3.82 g

Acid palmitoleic, AGMN 16:1, ω-7 0.50 g

Acid oleic, AGMN 18:1, ω−9 3.17 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.96 g

Acid linoleic, AGPN 18:2, ω-6 1.74 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.11 g

Colesterolul 64.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg