Braised chicken breast (meat only) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
157 kcal
Calories
42%
32 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 65.32 g
-
Calories 157.00 kcal
6%
Protein 32.06 g
42%
Fat (lipid) 3.24 g
3%
Ash 1.19 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 6.00 mg
0%
Iron, Fe 0.49 mg
4%
Magnesium, Mg 32.00 mg
8%
Phosphorus, P 241.00 mg
34%
Potassium, K 343.00 mg
7%
Sodium, Na 47.00 mg
3%
Zinc, Zn 0.96 mg
8%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 31.90 mcg
57%
Vitamins (fat-soluble)
Vitamin A 10.00 mcg
1%
Retinol 10.00 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.33 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 4.30 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.10 mg
8%
Riboflavin 0.19 mg
14%
Niacin 9.45 mg
59%
Pantothenic acid 1.59 mg
31%
Vitamin B-6 0.92 mg
70%
Choline, total 117.00 mg
23%
Vitamin B-12 0.20 mcg
8%
Amino acids
Betaine 10.00 mg
-
Tryptophan 0.40 g
50%
Threonine 1.44 g
59%
Isoleucine 1.57 g
78%
Leucine 2.65 g
57%
Lysine 3.08 g
75%
Methionine 0.83 g
46%
Cystine 0.34 g
18%
Phenylalanine 1.29 g
29%
Tyrosine 1.16 g
26%
Valine 1.66 g
66%
Arginine 2.17 g
35%
Histidine 1.20 g
56%
Alanine 1.87 g
28%
Aspartic acid 3.02 g
24%
Glutamic acid 4.75 g
34%
Glycine 1.42 g
40%
Proline 1.02 g
22%
Serine 1.22 g
14%
Saturated fatty acids
Saturated fatty acids (SFA) 1.01 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.02 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.75 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.21 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.01 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.28 g
Myristoleic acid, MUFA 14:1 0.01 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.16 g
MUFA 16:1 c 0.16 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 1.10 g
MUFA 18:1 c 1.09 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.79 g
Linoleic acid, PUFA 18:2, ω-6 0.60 g
PUFA 18:2 n-6 c,c 0.60 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.03 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.02 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.09 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.02 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.01 g
Trans-monoenoic fatty acids 0.01 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 116.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg