Piept de pui înăbușit (numai carne) - compoziție, beneficii și rău

Apă 65.32 g

-

Calorii 157.00 kcal

6%

Proteină 32.06 g

42%

Grăsimi (lipide) 3.24 g

3%

Frasin 1.19 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 0.49 mg

4%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 241.00 mg

34%

Potasiu, K 343.00 mg

7%

Sodiu, Na 47.00 mg

3%

Zinc, Zn 0.96 mg

8%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 31.90 mcg

57%

Vitamina A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.33 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 4.30 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.19 mg

14%

Niacina 9.45 mg

59%

Acid pantotenic 1.59 mg

31%

Vitamina B-6 0.92 mg

70%

Colina, total 117.00 mg

23%

Vitamina B-12 0.20 mcg

8%

Betaină 10.00 mg

-

Triptofan 0.40 g

50%

Treonina 1.44 g

59%

Isoleucina 1.57 g

78%

Leucina 2.65 g

57%

Lizina 3.08 g

75%

Metionină 0.83 g

46%

Cistina 0.34 g

18%

Fenilalanină 1.29 g

29%

Tirozină 1.16 g

26%

Valină 1.66 g

66%

Arginina 2.17 g

35%

Histidină 1.20 g

56%

Alanina 1.87 g

28%

Acid aspartic 3.02 g

24%

Acid glutamic 4.75 g

34%

Glicina 1.42 g

40%

Proline 1.02 g

22%

Serina 1.22 g

14%

Acizi grași saturați (AGS) 1.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.75 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.21 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.28 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.16 g

AGMN 16:1 c 0.16 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.10 g

AGMN 18:1 c 1.09 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.79 g

Acid linoleic, AGPN 18:2, ω-6 0.60 g

AGPN 18:2 n-6 c,c 0.60 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 116.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg