Piept de pui înăbușit (numai carne) - compoziție, beneficii și rău

apa 65.32 g

3%

Calorii 157.00 kcal

6%

Proteine 32.06 g

42%

Grăsime 3.24 g

3%

Cenușă 1.19 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 0.49 mg

4%

Magneziu Mg 32.00 mg

8%

Fosfor P 241.00 mg

34%

Potasiu K 343.00 mg

7%

Sodiu Na 47.00 mg

3%

Zinc Zn 0.96 mg

8%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 31.90 mcg

57%

Vitamina A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.33 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 4.30 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 9.45 mg

59%

Vitamina B4 Colină 117.00 mg

23%

Vitamina B5 Acid pantotenic 1.59 mg

31%

Vitamina B6 piridoxină 0.92 mg

70%

Vitamina B12 Cobalamina 0.20 mcg

8%

Betaina 10.00 mg

-

Triptofan 0.40 g

50%

Treonină 1.44 g

59%

Izoleucină 1.57 g

78%

Leucina 2.65 g

57%

Lizina 3.08 g

75%

Metionina 0.83 g

46%

Cistina 0.34 g

18%

Fenilalanina 1.29 g

29%

Tirozină 1.16 g

26%

Valină 1.66 g

66%

Arginina 2.17 g

35%

Histidina 1.20 g

56%

Alanina 1.87 g

28%

Acid aspartic 3.02 g

24%

Acid glutamic 4.75 g

34%

Glicina 1.42 g

40%

Prolina 1.02 g

22%

Serina 1.22 g

14%

Acizi grași saturați 1.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 0.75 g

Acid margaric 0.00 g

Acid stearic 0.21 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.28 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.16 g

Acid palmitoleic Omega-7 0.16 g

Acid margarolic 0.00 g

Acid octadecenoic 1.10 g

Acid oleic Omega-9 1.09 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.79 g

Acid octadecadienoic 0.60 g

Acid linoleic Omega-6 0.60 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 116.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg