Pui înăbușit (numai carne) - compoziție, beneficii și rău

Apă 67.38 g

-

Calorii 160.67 kcal

6%

Proteină 26.85 g

35%

Grăsimi (lipide) 5.94 g

7%

Frasin 1.05 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 0.90 mg

9%

Magneziu, Mg 26.33 mg

6%

Fosfor, P 208.67 mg

29%

Potasiu, K 282.67 mg

6%

Sodiu, Na 80.33 mg

6%

Zinc, Zn 1.79 mg

16%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 29.67 mcg

53%

Vitamina A 8.33 mcg

0%

Retinol 8.33 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.13 mcg

0%

Vitamina D3 (colecalciferol) 0.13 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.18 mg

14%

Niacina 6.75 mg

42%

Acid pantotenic 1.30 mg

25%

Vitamina B-6 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 85.77 mg

17%

Vitamina B-12 0.34 mcg

14%

Betaină 11.50 mg

-

Triptofan 0.30 g

37%

Treonina 1.20 g

50%

Isoleucina 1.24 g

62%

Leucina 2.18 g

47%

Lizina 2.45 g

59%

Metionină 0.71 g

39%

Cistina 0.29 g

16%

Fenilalanină 1.05 g

23%

Tirozină 0.95 g

21%

Valină 1.30 g

52%

Arginina 1.85 g

30%

Histidină 0.86 g

40%

Alanina 1.62 g

24%

Acid aspartic 2.53 g

20%

Acid glutamic 4.11 g

30%

Glicina 1.44 g

41%

Proline 1.09 g

24%

Serina 1.07 g

12%

Acizi grași saturați (AGS) 1.65 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.24 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.35 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.37 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.35 g

AGMN 16:1 c 0.34 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.98 g

AGMN 18:1 c 1.96 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.21 g

Acid linoleic, AGPN 18:2, ω-6 1.00 g

AGPN 18:2 n-6 c,c 0.99 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 129.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg