Pui înăbușit (numai carne) - compoziție, beneficii și rău

apa 67.38 g

3%

Calorii 160.67 kcal

6%

Proteine 26.85 g

35%

Grăsime 5.94 g

7%

Cenușă 1.05 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 0.90 mg

9%

Magneziu Mg 26.33 mg

6%

Fosfor P 208.67 mg

29%

Potasiu K 282.67 mg

6%

Sodiu Na 80.33 mg

6%

Zinc Zn 1.79 mg

16%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 29.67 mcg

53%

Vitamina A 8.33 mcg

0%

Retinol 8.33 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.13 mcg

0%

Vitamina D3 Colecalciferol 0.13 mcg

0%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.18 mg

14%

Vitamina B3 Niacină 6.75 mg

42%

Vitamina B4 Colină 85.77 mg

17%

Vitamina B5 Acid pantotenic 1.30 mg

25%

Vitamina B6 piridoxină 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 0.34 mcg

14%

Betaina 11.50 mg

-

Triptofan 0.30 g

37%

Treonină 1.20 g

50%

Izoleucină 1.24 g

62%

Leucina 2.18 g

47%

Lizina 2.45 g

59%

Metionina 0.71 g

39%

Cistina 0.29 g

16%

Fenilalanina 1.05 g

23%

Tirozină 0.95 g

21%

Valină 1.30 g

52%

Arginina 1.85 g

30%

Histidina 0.86 g

40%

Alanina 1.62 g

24%

Acid aspartic 2.53 g

20%

Acid glutamic 4.11 g

30%

Glicina 1.44 g

41%

Prolina 1.09 g

24%

Serina 1.07 g

12%

Acizi grași saturați 1.65 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.01 g

Acid palmitic 1.24 g

Acid margaric 0.01 g

Acid stearic 0.35 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.37 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.35 g

Acid palmitoleic Omega-7 0.34 g

Acid margarolic 0.00 g

Acid octadecenoic 1.98 g

Acid oleic Omega-9 1.96 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.21 g

Acid octadecadienoic 1.00 g

Acid linoleic Omega-6 0.99 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 129.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg