Coapsă de pui înăbușită (doar carne) - compoziție, beneficii și rău

apa 66.87 g

3%

Calorii 176.00 kcal

7%

Proteine 24.55 g

32%

Grăsime 8.63 g

10%

Cenușă 0.99 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 1.27 mg

12%

Magneziu Mg 25.00 mg

6%

Fosfor P 201.00 mg

28%

Potasiu K 266.00 mg

5%

Sodiu Na 77.00 mg

5%

Zinc Zn 1.87 mg

17%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 29.20 mcg

53%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 5.74 mg

35%

Vitamina B4 Colină 68.30 mg

13%

Vitamina B5 Acid pantotenic 1.20 mg

24%

Vitamina B6 piridoxină 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 0.42 mcg

17%

Betaina 13.40 mg

-

Triptofan 0.23 g

28%

Treonină 1.03 g

43%

Izoleucină 1.01 g

50%

Leucina 1.85 g

40%

Lizina 2.01 g

49%

Metionina 0.61 g

33%

Cistina 0.26 g

14%

Fenilalanina 0.90 g

20%

Tirozină 0.81 g

18%

Valină 1.09 g

43%

Arginina 1.73 g

28%

Histidina 0.66 g

31%

Alanina 1.54 g

23%

Acid aspartic 2.22 g

18%

Acid glutamic 3.65 g

26%

Glicina 1.80 g

51%

Prolina 1.28 g

28%

Serina 0.98 g

11%

Acizi grași saturați 2.35 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 1.78 g

Acid margaric 0.01 g

Acid stearic 0.48 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.45 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.51 g

Acid palmitoleic Omega-7 0.50 g

Acid margarolic 0.01 g

Acid octadecenoic 2.88 g

Acid oleic Omega-9 2.85 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 1.56 g

Acid octadecadienoic 1.34 g

Acid linoleic Omega-6 1.32 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 141.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg