Coapsă de pui înăbușită (doar carne) - compoziție, beneficii și rău

Apă 66.87 g

-

Calorii 176.00 kcal

7%

Proteină 24.55 g

32%

Grăsimi (lipide) 8.63 g

10%

Frasin 0.99 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 1.27 mg

12%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 201.00 mg

28%

Potasiu, K 266.00 mg

5%

Sodiu, Na 77.00 mg

5%

Zinc, Zn 1.87 mg

17%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 29.20 mcg

53%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.17 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.18 mg

13%

Niacina 5.74 mg

35%

Acid pantotenic 1.20 mg

24%

Vitamina B-6 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 68.30 mg

13%

Vitamina B-12 0.42 mcg

17%

Betaină 13.40 mg

-

Triptofan 0.23 g

28%

Treonina 1.03 g

43%

Isoleucina 1.01 g

50%

Leucina 1.85 g

40%

Lizina 2.01 g

49%

Metionină 0.61 g

33%

Cistina 0.26 g

14%

Fenilalanină 0.90 g

20%

Tirozină 0.81 g

18%

Valină 1.09 g

43%

Arginina 1.73 g

28%

Histidină 0.66 g

31%

Alanina 1.54 g

23%

Acid aspartic 2.22 g

18%

Acid glutamic 3.65 g

26%

Glicina 1.80 g

51%

Proline 1.28 g

28%

Serina 0.98 g

11%

Acizi grași saturați (AGS) 2.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.78 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.48 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.45 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.51 g

AGMN 16:1 c 0.50 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 2.88 g

AGMN 18:1 c 2.85 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.56 g

Acid linoleic, AGPN 18:2, ω-6 1.34 g

AGPN 18:2 n-6 c,c 1.32 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 141.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg