Coapsă de pui (doar carne) - compoziție, beneficii și rău

Apă 67.00 g

-

Calorii 177.80 kcal

7%

Proteină 24.43 g

32%

Grăsimi (lipide) 8.20 g

9%

Frasin 0.98 g

-

Carbohidrați 0.24 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 10.40 mg

1%

Fier, Fe 1.22 mg

12%

Magneziu, Mg 23.80 mg

5%

Fosfor, P 192.80 mg

27%

Potasiu, K 243.80 mg

5%

Sodiu, Na 89.60 mg

6%

Zinc, Zn 2.15 mg

19%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 23.36 mcg

42%

Vitamina A 10.50 mcg

1%

Retinol 12.60 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 27.50 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.16 mcg

1%

Vitamina D3 (colecalciferol) 0.16 mcg

0%

Vitamina K (filochinona) 2.68 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

7%

Riboflavină 0.21 mg

16%

Niacina 5.97 mg

37%

Acid pantotenic 1.16 mg

23%

Vitamina B-6 0.39 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 65.25 mg

13%

Vitamina B-12 0.40 mcg

16%

Betaină 8.50 mg

-

Triptofan 0.27 g

33%

Treonina 1.08 g

44%

Isoleucina 1.19 g

59%

Leucina 1.92 g

41%

Lizina 2.14 g

52%

Metionină 0.67 g

37%

Cistina 0.29 g

16%

Fenilalanină 0.96 g

21%

Tirozină 0.85 g

19%

Valină 1.18 g

47%

Arginina 1.61 g

26%

Histidină 0.73 g

34%

Alanina 1.42 g

21%

Acid aspartic 2.26 g

18%

Acid glutamic 3.79 g

27%

Glicina 1.29 g

36%

Proline 1.06 g

23%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 2.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.62 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.51 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.17 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.43 g

AGMN 16:1 c 0.40 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 2.66 g

AGMN 18:1 c 2.29 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.77 g

Acid linoleic, AGPN 18:2, ω-6 1.50 g

AGPN 18:2 n-6 c,c 1.16 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.04 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 112.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg