Coapsă de pui (doar carne) - compoziție, beneficii și rău

apa 67.00 g

3%

Calorii 177.80 kcal

7%

Proteine 24.43 g

32%

Grăsime 8.20 g

9%

Cenușă 0.98 g

-

Carbohidrați 0.24 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.40 mg

1%

Fier Fe 1.22 mg

12%

Magneziu Mg 23.80 mg

5%

Fosfor P 192.80 mg

27%

Potasiu K 243.80 mg

5%

Sodiu Na 89.60 mg

6%

Zinc Zn 2.15 mg

19%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.02 mg

0%

Seleniu Se 23.36 mcg

42%

Vitamina A 10.50 mcg

1%

Retinol 12.60 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 27.50 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.16 mcg

1%

Vitamina D3 Colecalciferol 0.16 mcg

0%

Vitamina K1 Filochinonă 2.68 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

7%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 5.97 mg

37%

Vitamina B4 Colină 65.25 mg

13%

Vitamina B5 Acid pantotenic 1.16 mg

23%

Vitamina B6 piridoxină 0.39 mg

29%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.40 mcg

16%

Betaina 8.50 mg

-

Triptofan 0.27 g

33%

Treonină 1.08 g

44%

Izoleucină 1.19 g

59%

Leucina 1.92 g

41%

Lizina 2.14 g

52%

Metionina 0.67 g

37%

Cistina 0.29 g

16%

Fenilalanina 0.96 g

21%

Tirozină 0.85 g

19%

Valină 1.18 g

47%

Arginina 1.61 g

26%

Histidina 0.73 g

34%

Alanina 1.42 g

21%

Acid aspartic 2.26 g

18%

Acid glutamic 3.79 g

27%

Glicina 1.29 g

36%

Prolina 1.06 g

23%

Serina 0.93 g

11%

Acizi grași saturați 2.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 1.62 g

Acid margaric 0.01 g

Acid stearic 0.51 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.17 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.43 g

Acid palmitoleic Omega-7 0.40 g

Acid margarolic 0.01 g

Acid octadecenoic 2.66 g

Acid oleic Omega-9 2.29 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.77 g

Acid octadecadienoic 1.50 g

Acid linoleic Omega-6 1.16 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 112.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg