Coapsă de pui prăjită (doar carne) - compoziție, beneficii și rău

apa 67.00 g

3%

Calorii 179.00 kcal

7%

Proteine 24.76 g

33%

Grăsime 8.15 g

9%

Cenușă 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 1.13 mg

11%

Magneziu Mg 24.00 mg

6%

Fosfor P 230.00 mg

32%

Potasiu K 269.00 mg

5%

Sodiu Na 106.00 mg

8%

Zinc Zn 1.92 mg

17%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.02 mg

0%

Seleniu Se 27.10 mcg

49%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 3.90 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 6.21 mg

38%

Vitamina B4 Colină 71.80 mg

14%

Vitamina B5 Acid pantotenic 1.30 mg

26%

Vitamina B6 piridoxină 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 0.42 mcg

17%

Betaina 5.20 mg

-

Triptofan 0.28 g

34%

Treonină 1.17 g

48%

Izoleucină 1.18 g

59%

Leucina 2.11 g

45%

Lizina 2.34 g

56%

Metionina 0.71 g

39%

Cistina 0.29 g

16%

Fenilalanina 0.99 g

22%

Tirozină 0.93 g

21%

Valină 1.20 g

48%

Arginina 1.73 g

28%

Histidina 0.74 g

35%

Alanina 1.48 g

22%

Acid aspartic 2.44 g

19%

Acid glutamic 4.06 g

29%

Glicina 1.14 g

32%

Prolina 1.00 g

22%

Serina 1.04 g

12%

Acizi grași saturați 2.31 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid pentadecilic 0.01 g

Acid palmitic 1.75 g

Acid margaric 0.01 g

Acid stearic 0.48 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.36 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.49 g

Acid palmitoleic Omega-7 0.48 g

Acid margarolic 0.01 g

Acid octadecenoic 2.82 g

Acid oleic Omega-9 2.79 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.70 g

Acid octadecadienoic 1.46 g

Acid linoleic Omega-6 1.44 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 133.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg