Coapsă de pui prăjită (doar carne) - compoziție, beneficii și rău

Apă 67.00 g

-

Calorii 179.00 kcal

7%

Proteină 24.76 g

33%

Grăsimi (lipide) 8.15 g

9%

Frasin 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 1.13 mg

11%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 230.00 mg

32%

Potasiu, K 269.00 mg

5%

Sodiu, Na 106.00 mg

8%

Zinc, Zn 1.92 mg

17%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 27.10 mcg

49%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 3.90 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.22 mg

16%

Niacina 6.21 mg

38%

Acid pantotenic 1.30 mg

26%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 71.80 mg

14%

Vitamina B-12 0.42 mcg

17%

Betaină 5.20 mg

-

Triptofan 0.28 g

34%

Treonina 1.17 g

48%

Isoleucina 1.18 g

59%

Leucina 2.11 g

45%

Lizina 2.34 g

56%

Metionină 0.71 g

39%

Cistina 0.29 g

16%

Fenilalanină 0.99 g

22%

Tirozină 0.93 g

21%

Valină 1.20 g

48%

Arginina 1.73 g

28%

Histidină 0.74 g

35%

Alanina 1.48 g

22%

Acid aspartic 2.44 g

19%

Acid glutamic 4.06 g

29%

Glicina 1.14 g

32%

Proline 1.00 g

22%

Serina 1.04 g

12%

Acizi grași saturați (AGS) 2.31 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.75 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.48 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.36 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.49 g

AGMN 16:1 c 0.48 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 2.82 g

AGMN 18:1 c 2.79 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.70 g

Acid linoleic, AGPN 18:2, ω-6 1.46 g

AGPN 18:2 n-6 c,c 1.44 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.04 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 133.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg