Coapsă de pui - compoziție, beneficii și rău

apa 63.10 g

3%

Calorii 212.91 kcal

9%

Proteine 23.28 g

31%

Grăsime 12.18 g

14%

Cenușă 0.96 g

-

Carbohidrați 1.24 g

0%

Fibre 0.04 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.09 mg

1%

Fier Fe 1.22 mg

12%

Magneziu Mg 22.45 mg

5%

Fosfor P 182.27 mg

26%

Potasiu K 229.09 mg

4%

Sodiu Na 104.91 mg

8%

Zinc Zn 2.02 mg

18%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.02 mg

1%

Seleniu Se 22.60 mcg

41%

Vitamina A 20.00 mcg

2%

Retinol 20.09 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 31.88 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.17 mcg

1%

Vitamina D3 Colecalciferol 0.17 mcg

1%

Vitamina K1 Filochinonă 2.54 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

7%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 5.73 mg

35%

Vitamina B4 Colină 61.46 mg

12%

Vitamina B5 Acid pantotenic 1.01 mg

20%

Vitamina B6 piridoxină 0.35 mg

26%

Acid folic 1.27 mcg

-

Folat 5.82 mcg

1%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 0.39 mcg

16%

Betaina 8.58 mg

-

Triptofan 0.25 g

31%

Treonină 1.00 g

41%

Izoleucină 1.11 g

55%

Leucina 1.79 g

38%

Lizina 1.98 g

48%

Metionina 0.62 g

34%

Cistina 0.28 g

15%

Fenilalanina 0.90 g

20%

Tirozină 0.79 g

18%

Valină 1.11 g

44%

Arginina 1.53 g

25%

Histidina 0.68 g

32%

Alanina 1.37 g

20%

Acid aspartic 2.13 g

17%

Acid glutamic 3.58 g

26%

Glicina 1.36 g

38%

Prolina 1.08 g

23%

Serina 0.89 g

10%

Acizi grași saturați 3.34 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.08 g

Acid pentadecilic 0.01 g

Acid palmitic 2.45 g

Acid margaric 0.01 g

Acid stearic 0.73 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.90 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.64 g

Acid palmitoleic Omega-7 0.67 g

Acid margarolic 0.01 g

Acid octadecenoic 4.14 g

Acid oleic Omega-9 3.87 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.62 g

Acid octadecadienoic 2.29 g

Acid linoleic Omega-6 1.96 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.09 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 109.45 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg