Chicken thigh - nutritional value information and benefits

Water 63.10 g

3%

Calories 212.91 kcal

9%

Protein 23.28 g

31%

Fat 12.18 g

14%

Ash 0.96 g

-

Carbohydrate 1.24 g

0%

Fiber 0.04 g

-

Sugars 0.00 g

-

Calcium Ca 11.09 mg

1%

Iron Fe 1.22 mg

12%

Magnesium Mg 22.45 mg

5%

Phosphorus P 182.27 mg

26%

Potassium K 229.09 mg

4%

Sodium Na 104.91 mg

8%

Zinc Zn 2.02 mg

18%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

1%

Selenium Se 22.60 mcg

41%

Vitamin A 20.00 mcg

2%

Retinol 20.09 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 31.88 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.17 mcg

1%

Vitamin D3 Cholecalciferol 0.17 mcg

1%

Vitamin K1 Phylloquinone 2.54 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

7%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 5.73 mg

35%

Vitamin B4 Choline 61.46 mg

12%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 1.27 mcg

-

Folate 5.82 mcg

1%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.39 mcg

16%

Betaine 8.58 mg

-

Tryptophan 0.25 g

31%

Threonine 1.00 g

41%

Isoleucine 1.11 g

55%

Leucine 1.79 g

38%

Lysine 1.98 g

48%

Methionine 0.62 g

34%

Cystine 0.28 g

15%

Phenylalanine 0.90 g

20%

Tyrosine 0.79 g

18%

Valine 1.11 g

44%

Arginine 1.53 g

25%

Histidine 0.68 g

32%

Alanine 1.37 g

20%

Aspartic acid 2.13 g

17%

Glutamic acid 3.58 g

26%

Glycine 1.36 g

38%

Proline 1.08 g

23%

Serine 0.89 g

10%

Saturated fatty acids 3.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.08 g

Pentadecylic acid 0.01 g

Palmitic acid 2.45 g

Margaric acid 0.01 g

Stearic acid 0.73 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.90 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.64 g

Palmitoleic acid Omega-7 0.67 g

Margarolic acid 0.01 g

Octadecenoic acid 4.14 g

Oleic acid Omega-9 3.87 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.62 g

Octadecadienoic acid 2.29 g

Linoleic acid Omega-6 1.96 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.09 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 109.45 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg