In batter fried chicken thigh - nutritional value information and benefits

Water 51.50 g

-

Calories 277.00 kcal

12%

Protein 21.61 g

28%

Fat (lipid) 16.53 g

19%

Ash 1.27 g

-

Carbohydrate 9.08 g

2%

Fiber 0.30 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.45 mg

14%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 155.00 mg

22%

Potassium, K 192.00 mg

4%

Sodium, Na 288.00 mg

22%

Zinc, Zn 2.04 mg

18%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.06 mg

2%

Selenium, Se 23.20 mcg

42%

Vitamin A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.23 mg

17%

Niacin 5.72 mg

35%

Pantothenic acid 0.98 mg

19%

Vitamin B-6 0.26 mg

20%

Folic acid 10.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 26.00 mcg

6%

Vitamin B-12 0.28 mcg

11%

Tryptophan 0.25 g

31%

Threonine 0.89 g

36%

Isoleucine 1.09 g

54%

Leucine 1.59 g

34%

Lysine 1.70 g

41%

Methionine 0.57 g

31%

Cystine 0.30 g

16%

Phenylalanine 0.86 g

19%

Tyrosine 0.71 g

16%

Valine 1.06 g

42%

Arginine 1.32 g

21%

Histidine 0.63 g

30%

Alanine 1.21 g

18%

Aspartic acid 1.87 g

15%

Glutamic acid 3.47 g

25%

Glycine 1.29 g

36%

Proline 1.11 g

24%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 4.41 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 2.96 g

Stearic acid, SFA 18:0 1.24 g

Monounsaturated fatty acids (MUFA) 6.70 g

Palmitoleic acid, MUFA 16:1, ω−7 0.56 g

Oleic acid, MUFA 18:1, ω−9 6.01 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.90 g

Linoleic acid, PUFA 18:2, ω-6 3.49 g

Linolenic acid, PUFA 18:3 0.19 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 93.00 mg