In batter fried chicken thigh - nutritional value information and benefits

Water 51.50 g

2%

Calories 277.00 kcal

12%

Protein 21.61 g

28%

Fat 16.53 g

19%

Ash 1.27 g

-

Carbohydrate 9.08 g

2%

Fiber 0.30 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.45 mg

14%

Magnesium Mg 21.00 mg

5%

Phosphorus P 155.00 mg

22%

Potassium K 192.00 mg

4%

Sodium Na 288.00 mg

22%

Zinc Zn 2.04 mg

18%

Copper Cu 0.08 mg

9%

Manganese Mn 0.06 mg

2%

Selenium Se 23.20 mcg

42%

Vitamin A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 5.72 mg

35%

Vitamin B5 Pantothenic acid 0.98 mg

19%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 10.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 26.00 mcg

6%

Vitamin B12 Cobalamin 0.28 mcg

11%

Tryptophan 0.25 g

31%

Threonine 0.89 g

36%

Isoleucine 1.09 g

54%

Leucine 1.59 g

34%

Lysine 1.70 g

41%

Methionine 0.57 g

31%

Cystine 0.30 g

16%

Phenylalanine 0.86 g

19%

Tyrosine 0.71 g

16%

Valine 1.06 g

42%

Arginine 1.32 g

21%

Histidine 0.63 g

30%

Alanine 1.21 g

18%

Aspartic acid 1.87 g

15%

Glutamic acid 3.47 g

25%

Glycine 1.29 g

36%

Proline 1.11 g

24%

Serine 0.80 g

9%

Saturated fatty acids 4.41 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.10 g

Palmitic acid 2.96 g

Stearic acid 1.24 g

Monounsaturated fatty acids 6.70 g

Hexadecenoic acid 0.56 g

Octadecenoic acid 6.01 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.90 g

Octadecadienoic acid 3.49 g

Octadecatrienoic acid 0.19 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 93.00 mg