In batter fried chicken thigh (meat and skin) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
12%
277 kcal
Calories
28%
22 g
Protein
2%
9 g
Carbohydrate
19%
17 g
Fat (lipid)
General nutrients
Water 51.50 g
-
Calories 277.00 kcal
12%
Protein 21.61 g
28%
Fat (lipid) 16.53 g
19%
Ash 1.27 g
-
Carbohydrate 9.08 g
2%
Fiber 0.30 g
-
Minerals
Calcium, Ca 18.00 mg
1%
Iron, Fe 1.45 mg
14%
Magnesium, Mg 21.00 mg
5%
Phosphorus, P 155.00 mg
22%
Potassium, K 192.00 mg
4%
Sodium, Na 288.00 mg
22%
Zinc, Zn 2.04 mg
18%
Copper, Cu 0.08 mg
9%
Manganese, Mn 0.06 mg
2%
Selenium, Se 23.20 mcg
42%
Vitamins (fat-soluble)
Vitamin A 29.00 mcg
3%
Retinol 29.00 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.12 mg
9%
Riboflavin 0.23 mg
17%
Niacin 5.72 mg
35%
Pantothenic acid 0.98 mg
19%
Vitamin B-6 0.26 mg
20%
Folic acid 10.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 26.00 mcg
6%
Vitamin B-12 0.28 mcg
11%
Amino acids
Tryptophan 0.25 g
31%
Threonine 0.89 g
36%
Isoleucine 1.09 g
54%
Leucine 1.59 g
34%
Lysine 1.70 g
41%
Methionine 0.57 g
31%
Cystine 0.30 g
16%
Phenylalanine 0.86 g
19%
Tyrosine 0.71 g
16%
Valine 1.06 g
42%
Arginine 1.32 g
21%
Histidine 0.63 g
30%
Alanine 1.21 g
18%
Aspartic acid 1.87 g
15%
Glutamic acid 3.47 g
25%
Glycine 1.29 g
36%
Proline 1.11 g
24%
Serine 0.80 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 4.41 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.10 g
Palmitic acid, SFA 16:0 2.96 g
Stearic acid, SFA 18:0 1.24 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 6.70 g
Palmitoleic acid, MUFA 16:1, ω−7 0.56 g
Oleic acid, MUFA 18:1, ω−9 6.01 g
Eicosenoic acid, MUFA 20:1 0.09 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.90 g
Linoleic acid, PUFA 18:2, ω-6 3.49 g
Linolenic acid, PUFA 18:3 0.19 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g
Sterols
Cholesterol 93.00 mg