Fried chicken thigh (meat and skin) - nutritional value information and benefits

Water 52.82 g

-

Calories 269.50 kcal

11%

Protein 24.18 g

32%

Fat (lipid) 15.76 g

18%

Ash 1.11 g

-

Carbohydrate 6.13 g

1%

Fiber 0.20 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 1.47 mg

14%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 171.00 mg

24%

Potassium, K 214.50 mg

4%

Sodium, Na 188.00 mg

14%

Zinc, Zn 2.28 mg

20%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.05 mg

2%

Selenium, Se 21.55 mcg

39%

Vitamin A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

8%

Riboflavin 0.24 mg

18%

Niacin 6.33 mg

39%

Pantothenic acid 1.08 mg

21%

Vitamin B-6 0.30 mg

22%

Folic acid 7.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 20.50 mcg

5%

Vitamin B-12 0.29 mcg

12%

Tryptophan 0.28 g

34%

Threonine 1.00 g

41%

Isoleucine 1.22 g

60%

Leucine 1.77 g

38%

Lysine 1.93 g

47%

Methionine 0.64 g

35%

Cystine 0.33 g

18%

Phenylalanine 0.96 g

21%

Tyrosine 0.79 g

17%

Valine 1.18 g

47%

Arginine 1.49 g

24%

Histidine 0.71 g

33%

Alanine 1.37 g

20%

Aspartic acid 2.12 g

17%

Glutamic acid 3.75 g

27%

Glycine 1.47 g

41%

Proline 1.20 g

26%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 4.25 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 2.93 g

Stearic acid, SFA 18:0 1.09 g

Monounsaturated fatty acids (MUFA) 6.29 g

Palmitoleic acid, MUFA 16:1, ω−7 0.64 g

Oleic acid, MUFA 18:1, ω−9 5.49 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.66 g

Linoleic acid, PUFA 18:2, ω-6 3.23 g

Linolenic acid, PUFA 18:3 0.17 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 95.00 mg