Fried chicken thigh (meat and skin) - nutritional value information and benefits

Water 52.82 g

2%

Calories 269.50 kcal

11%

Protein 24.18 g

32%

Fat 15.76 g

18%

Ash 1.11 g

-

Carbohydrate 6.13 g

1%

Fiber 0.20 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.47 mg

14%

Magnesium Mg 23.00 mg

5%

Phosphorus P 171.00 mg

24%

Potassium K 214.50 mg

4%

Sodium Na 188.00 mg

14%

Zinc Zn 2.28 mg

20%

Copper Cu 0.09 mg

9%

Manganese Mn 0.05 mg

2%

Selenium Se 21.55 mcg

39%

Vitamin A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 6.33 mg

39%

Vitamin B5 Pantothenic acid 1.08 mg

21%

Vitamin B6 Pyridoxine 0.30 mg

22%

Folic acid 7.00 mcg

-

Folate 8.50 mcg

2%

Vitamin B9 Folate DFE 20.50 mcg

5%

Vitamin B12 Cobalamin 0.29 mcg

12%

Tryptophan 0.28 g

34%

Threonine 1.00 g

41%

Isoleucine 1.22 g

60%

Leucine 1.77 g

38%

Lysine 1.93 g

47%

Methionine 0.64 g

35%

Cystine 0.33 g

18%

Phenylalanine 0.96 g

21%

Tyrosine 0.79 g

17%

Valine 1.18 g

47%

Arginine 1.49 g

24%

Histidine 0.71 g

33%

Alanine 1.37 g

20%

Aspartic acid 2.12 g

17%

Glutamic acid 3.75 g

27%

Glycine 1.47 g

41%

Proline 1.20 g

26%

Serine 0.87 g

10%

Saturated fatty acids 4.25 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.11 g

Palmitic acid 2.93 g

Stearic acid 1.09 g

Monounsaturated fatty acids 6.29 g

Hexadecenoic acid 0.64 g

Octadecenoic acid 5.49 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.66 g

Octadecadienoic acid 3.23 g

Octadecatrienoic acid 0.17 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 95.00 mg