In flour fried chicken thigh (meat and skin) - nutritional value information and benefits

Water 54.14 g

-

Calories 262.00 kcal

11%

Protein 26.75 g

35%

Fat (lipid) 14.98 g

17%

Ash 0.94 g

-

Carbohydrate 3.18 g

1%

Fiber 0.10 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 1.49 mg

14%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 187.00 mg

26%

Potassium, K 237.00 mg

5%

Sodium, Na 88.00 mg

6%

Zinc, Zn 2.52 mg

22%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.04 mg

1%

Selenium, Se 19.90 mcg

36%

Vitamin A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.24 mg

18%

Niacin 6.95 mg

43%

Pantothenic acid 1.19 mg

23%

Vitamin B-6 0.33 mg

25%

Folic acid 4.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 0.30 mcg

12%

Tryptophan 0.30 g

37%

Threonine 1.11 g

46%

Isoleucine 1.35 g

67%

Leucine 1.96 g

42%

Lysine 2.17 g

52%

Methionine 0.71 g

39%

Cystine 0.36 g

19%

Phenylalanine 1.05 g

23%

Tyrosine 0.87 g

19%

Valine 1.30 g

52%

Arginine 1.66 g

27%

Histidine 0.79 g

37%

Alanine 1.53 g

23%

Aspartic acid 2.37 g

19%

Glutamic acid 4.03 g

29%

Glycine 1.64 g

46%

Proline 1.30 g

28%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 4.09 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 2.90 g

Stearic acid, SFA 18:0 0.94 g

Monounsaturated fatty acids (MUFA) 5.87 g

Palmitoleic acid, MUFA 16:1, ω−7 0.72 g

Oleic acid, MUFA 18:1, ω−9 4.97 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.41 g

Linoleic acid, PUFA 18:2, ω-6 2.97 g

Linolenic acid, PUFA 18:3 0.14 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 97.00 mg