In flour fried chicken thigh - nutritional value information and benefits

Water 54.14 g

2%

Calories 262.00 kcal

11%

Protein 26.75 g

35%

Fat 14.98 g

17%

Ash 0.94 g

-

Carbohydrate 3.18 g

1%

Fiber 0.10 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 1.49 mg

14%

Magnesium Mg 25.00 mg

6%

Phosphorus P 187.00 mg

26%

Potassium K 237.00 mg

5%

Sodium Na 88.00 mg

6%

Zinc Zn 2.52 mg

22%

Copper Cu 0.09 mg

9%

Manganese Mn 0.04 mg

1%

Selenium Se 19.90 mcg

36%

Vitamin A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 6.95 mg

43%

Vitamin B5 Pantothenic acid 1.19 mg

23%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 4.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.30 mcg

12%

Tryptophan 0.30 g

37%

Threonine 1.11 g

46%

Isoleucine 1.35 g

67%

Leucine 1.96 g

42%

Lysine 2.17 g

52%

Methionine 0.71 g

39%

Cystine 0.36 g

19%

Phenylalanine 1.05 g

23%

Tyrosine 0.87 g

19%

Valine 1.30 g

52%

Arginine 1.66 g

27%

Histidine 0.79 g

37%

Alanine 1.53 g

23%

Aspartic acid 2.37 g

19%

Glutamic acid 4.03 g

29%

Glycine 1.64 g

46%

Proline 1.30 g

28%

Serine 0.95 g

11%

Saturated fatty acids 4.09 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.11 g

Palmitic acid 2.90 g

Stearic acid 0.94 g

Monounsaturated fatty acids 5.87 g

Hexadecenoic acid 0.72 g

Octadecenoic acid 4.97 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.41 g

Octadecadienoic acid 2.97 g

Octadecatrienoic acid 0.14 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 97.00 mg