In batter fried chicken (meat and skin) - nutritional value information and benefits

Water 49.39 g

-

Calories 289.00 kcal

12%

Protein 22.54 g

30%

Fat (lipid) 17.35 g

20%

Ash 1.30 g

-

Carbohydrate 9.42 g

3%

Fiber 0.30 g

-

Sugars 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 1.37 mg

13%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 155.00 mg

22%

Potassium, K 185.00 mg

3%

Sodium, Na 292.00 mg

22%

Zinc, Zn 1.67 mg

15%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.06 mg

2%

Selenium, Se 25.50 mcg

46%

Fluoride, F 14.70 mcg

0%

Vitamin A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.24 mg

8%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.19 mg

14%

Niacin 7.04 mg

44%

Pantothenic acid 0.89 mg

17%

Vitamin B-6 0.31 mg

23%

Folic acid 10.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 25.00 mcg

6%

Choline, total 63.50 mg

12%

Vitamin B-12 0.28 mcg

11%

Betaine 17.30 mg

-

Tryptophan 0.26 g

32%

Threonine 0.92 g

38%

Isoleucine 1.13 g

56%

Leucine 1.65 g

35%

Lysine 1.77 g

43%

Methionine 0.59 g

32%

Cystine 0.31 g

17%

Phenylalanine 0.90 g

20%

Tyrosine 0.73 g

16%

Valine 1.10 g

44%

Arginine 1.38 g

22%

Histidine 0.66 g

31%

Alanine 1.27 g

19%

Aspartic acid 1.95 g

15%

Glutamic acid 3.61 g

26%

Glycine 1.38 g

39%

Proline 1.18 g

26%

Serine 0.83 g

10%

Saturated fatty acids (SFA) 4.61 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 3.08 g

Stearic acid, SFA 18:0 1.34 g

Monounsaturated fatty acids (MUFA) 7.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.54 g

Oleic acid, MUFA 18:1, ω−9 6.42 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.10 g

Linoleic acid, PUFA 18:2, ω-6 3.67 g

Linolenic acid, PUFA 18:3 0.20 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 87.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg