In batter fried chicken (meat and skin) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
12%
289 kcal
Calories
30%
23 g
Protein
3%
9 g
Carbohydrate
20%
17 g
Fat
General nutrients
Water 49.39 g
2%
Calories 289.00 kcal
12%
Protein 22.54 g
30%
Fat 17.35 g
20%
Ash 1.30 g
-
Carbohydrate 9.42 g
3%
Fiber 0.30 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 21.00 mg
2%
Iron Fe 1.37 mg
13%
Magnesium Mg 21.00 mg
5%
Phosphorus P 155.00 mg
22%
Potassium K 185.00 mg
3%
Sodium Na 292.00 mg
22%
Zinc Zn 1.67 mg
15%
Copper Cu 0.07 mg
7%
Manganese Mn 0.06 mg
2%
Selenium Se 25.50 mcg
46%
Fluoride F 14.70 mcg
0%
Vitamins (fat-soluble)
Vitamin A 28.00 mcg
3%
Retinol 28.00 mcg
3%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 1.24 mg
8%
Vitamin D Calciferol 0.20 mcg
1%
Vitamin D3 Cholecalciferol 0.20 mcg
1%
Vitamin K1 Phylloquinone 2.40 mcg
2%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.12 mg
9%
Vitamin B2 Riboflavin 0.19 mg
14%
Vitamin B3 Niacin 7.04 mg
44%
Vitamin B4 Choline 63.50 mg
12%
Vitamin B5 Pantothenic acid 0.89 mg
17%
Vitamin B6 Pyridoxine 0.31 mg
23%
Folic acid 10.00 mcg
-
Folate 8.00 mcg
2%
Vitamin B9 Folate DFE 25.00 mcg
6%
Vitamin B12 Cobalamin 0.28 mcg
11%
Amino acids
Betaine 17.30 mg
-
Tryptophan 0.26 g
32%
Threonine 0.92 g
38%
Isoleucine 1.13 g
56%
Leucine 1.65 g
35%
Lysine 1.77 g
43%
Methionine 0.59 g
32%
Cystine 0.31 g
17%
Phenylalanine 0.90 g
20%
Tyrosine 0.73 g
16%
Valine 1.10 g
44%
Arginine 1.38 g
22%
Histidine 0.66 g
31%
Alanine 1.27 g
19%
Aspartic acid 1.95 g
15%
Glutamic acid 3.61 g
26%
Glycine 1.38 g
39%
Proline 1.18 g
26%
Serine 0.83 g
10%
Saturated fatty acids
Saturated fatty acids 4.61 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.02 g
Myristic acid 0.10 g
Palmitic acid 3.08 g
Stearic acid 1.34 g
Monounsaturated fatty acids
Monounsaturated fatty acids 7.09 g
Hexadecenoic acid 0.54 g
Octadecenoic acid 6.42 g
Gondoic acid Omega-9 0.09 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 4.10 g
Octadecadienoic acid 3.67 g
Octadecatrienoic acid 0.20 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.10 g
Eicosapentaenoic acid EPA Omega-3 0.01 g
Docosapentaenoic acid DPA Omega-3 0.02 g
Docosahexaenoic acid DHA Omega-3 0.03 g
Sterols
Cholesterol 87.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg