In batter fried chicken wing (meat and skin) - nutritional value information and benefits

Water 46.21 g

-

Calories 324.00 kcal

14%

Protein 19.87 g

26%

Fat (lipid) 21.81 g

25%

Ash 1.17 g

-

Carbohydrate 10.94 g

3%

Fiber 0.30 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 1.29 mg

12%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 121.00 mg

17%

Potassium, K 138.00 mg

2%

Sodium, Na 320.00 mg

24%

Zinc, Zn 1.38 mg

12%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.06 mg

2%

Selenium, Se 25.70 mcg

46%

Vitamin A 34.00 mcg

3%

Retinol 34.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

8%

Riboflavin 0.15 mg

11%

Niacin 5.27 mg

32%

Pantothenic acid 0.71 mg

14%

Vitamin B-6 0.30 mg

23%

Folic acid 12.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 26.00 mcg

6%

Vitamin B-12 0.25 mcg

10%

Tryptophan 0.22 g

27%

Threonine 0.80 g

33%

Isoleucine 0.94 g

47%

Leucine 1.42 g

30%

Lysine 1.47 g

35%

Methionine 0.50 g

27%

Cystine 0.29 g

15%

Phenylalanine 0.79 g

17%

Tyrosine 0.62 g

14%

Valine 0.95 g

38%

Arginine 1.25 g

20%

Histidine 0.55 g

26%

Alanine 1.17 g

17%

Aspartic acid 1.70 g

13%

Glutamic acid 3.20 g

23%

Glycine 1.47 g

41%

Proline 1.19 g

26%

Serine 0.76 g

9%

Saturated fatty acids (SFA) 5.83 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.13 g

Palmitic acid, SFA 16:0 3.92 g

Stearic acid, SFA 18:0 1.67 g

Monounsaturated fatty acids (MUFA) 8.96 g

Palmitoleic acid, MUFA 16:1, ω−7 0.66 g

Oleic acid, MUFA 18:1, ω−9 8.10 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.07 g

Linoleic acid, PUFA 18:2, ω-6 4.54 g

Linolenic acid, PUFA 18:3 0.24 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 79.00 mg