In batter fried chicken wing (meat and skin) - nutritional value information and benefits

Water 46.21 g

2%

Calories 324.00 kcal

14%

Protein 19.87 g

26%

Fat 21.81 g

25%

Ash 1.17 g

-

Carbohydrate 10.94 g

3%

Fiber 0.30 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 1.29 mg

12%

Magnesium Mg 16.00 mg

4%

Phosphorus P 121.00 mg

17%

Potassium K 138.00 mg

2%

Sodium Na 320.00 mg

24%

Zinc Zn 1.38 mg

12%

Copper Cu 0.06 mg

6%

Manganese Mn 0.06 mg

2%

Selenium Se 25.70 mcg

46%

Vitamin A 34.00 mcg

3%

Retinol 34.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 5.27 mg

32%

Vitamin B5 Pantothenic acid 0.71 mg

14%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 12.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 26.00 mcg

6%

Vitamin B12 Cobalamin 0.25 mcg

10%

Tryptophan 0.22 g

27%

Threonine 0.80 g

33%

Isoleucine 0.94 g

47%

Leucine 1.42 g

30%

Lysine 1.47 g

35%

Methionine 0.50 g

27%

Cystine 0.29 g

15%

Phenylalanine 0.79 g

17%

Tyrosine 0.62 g

14%

Valine 0.95 g

38%

Arginine 1.25 g

20%

Histidine 0.55 g

26%

Alanine 1.17 g

17%

Aspartic acid 1.70 g

13%

Glutamic acid 3.20 g

23%

Glycine 1.47 g

41%

Proline 1.19 g

26%

Serine 0.76 g

9%

Saturated fatty acids 5.83 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Palmitic acid 3.92 g

Stearic acid 1.67 g

Monounsaturated fatty acids 8.96 g

Hexadecenoic acid 0.66 g

Octadecenoic acid 8.10 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.07 g

Octadecadienoic acid 4.54 g

Octadecatrienoic acid 0.24 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 79.00 mg