Chicken wing - nutritional value information and benefits

Water 61.13 g

3%

Calories 228.89 kcal

9%

Protein 24.43 g

32%

Fat 13.17 g

15%

Ash 0.83 g

-

Carbohydrate 1.48 g

0%

Fiber 0.04 g

-

Sugars 0.00 g

-

Calcium Ca 14.78 mg

1%

Iron Fe 1.03 mg

10%

Magnesium Mg 18.67 mg

4%

Phosphorus P 142.33 mg

20%

Potassium K 179.78 mg

3%

Sodium Na 109.22 mg

8%

Zinc Zn 1.73 mg

15%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 22.02 mcg

40%

Vitamin A 23.13 mcg

2%

Retinol 22.56 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin D Calciferol 0.11 mcg

0%

Vitamin D3 Cholecalciferol 0.11 mcg

0%

Vitamin K1 Phylloquinone 0.17 mcg

0%

Vitamin K2 Menaquinone-4 23.70 mcg

19%

Vitamin C Ascorbic acid 0.13 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 6.19 mg

38%

Vitamin B4 Choline 76.77 mg

15%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 1.67 mcg

-

Folate 4.78 mcg

1%

Vitamin B9 Folate DFE 7.56 mcg

1%

Vitamin B12 Cobalamin 0.29 mcg

11%

Betaine 7.48 mg

-

Tryptophan 0.28 g

35%

Threonine 1.03 g

42%

Isoleucine 1.23 g

61%

Leucine 1.84 g

39%

Lysine 2.07 g

50%

Methionine 0.65 g

36%

Cystine 0.31 g

17%

Phenylalanine 0.96 g

21%

Tyrosine 0.81 g

18%

Valine 1.21 g

48%

Arginine 1.53 g

25%

Histidine 0.76 g

36%

Alanine 1.40 g

21%

Aspartic acid 2.19 g

17%

Glutamic acid 3.65 g

26%

Glycine 1.38 g

39%

Proline 1.08 g

23%

Serine 0.88 g

10%

Saturated fatty acids 3.65 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Pentadecylic acid 0.01 g

Palmitic acid 2.61 g

Margaric acid 0.02 g

Stearic acid 0.87 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.16 g

Myristoleic acid Omega-5 0.03 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.59 g

Palmitoleic acid Omega-7 0.94 g

Margarolic acid 0.01 g

Octadecenoic acid 4.42 g

Oleic acid Omega-9 5.44 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.88 g

Octadecadienoic acid 2.43 g

Linoleic acid Omega-6 2.69 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.14 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 86.89 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg