Chicken wing - nutritional value information and benefits

Water 61.13 g

-

Calories 228.89 kcal

9%

Protein 24.43 g

32%

Fat (lipid) 13.17 g

15%

Ash 0.83 g

-

Carbohydrate 1.48 g

0%

Fiber 0.04 g

-

Sugars 0.00 g

-

Calcium, Ca 14.78 mg

1%

Iron, Fe 1.03 mg

10%

Magnesium, Mg 18.67 mg

4%

Phosphorus, P 142.33 mg

20%

Potassium, K 179.78 mg

3%

Sodium, Na 109.22 mg

8%

Zinc, Zn 1.73 mg

15%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 22.02 mcg

40%

Vitamin A 23.13 mcg

2%

Retinol 22.56 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.38 mg

2%

Vitamin D (D2 + D3) 0.11 mcg

0%

Vitamin D3 (cholecalciferol) 0.11 mcg

0%

Vitamin K (phylloquinone) 0.17 mcg

0%

Vitamin K (Menaquinone-4) 23.70 mcg

19%

Vitamin C, total ascorbic acid 0.13 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.12 mg

9%

Niacin 6.19 mg

38%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.45 mg

34%

Folic acid 1.67 mcg

-

Folate, food 4.78 mcg

1%

Folate, DFE 7.56 mcg

1%

Choline, total 76.77 mg

15%

Vitamin B-12 0.29 mcg

11%

Betaine 7.48 mg

-

Tryptophan 0.28 g

35%

Threonine 1.03 g

42%

Isoleucine 1.23 g

61%

Leucine 1.84 g

39%

Lysine 2.07 g

50%

Methionine 0.65 g

36%

Cystine 0.31 g

17%

Phenylalanine 0.96 g

21%

Tyrosine 0.81 g

18%

Valine 1.21 g

48%

Arginine 1.53 g

25%

Histidine 0.76 g

36%

Alanine 1.40 g

21%

Aspartic acid 2.19 g

17%

Glutamic acid 3.65 g

26%

Glycine 1.38 g

39%

Proline 1.08 g

23%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 3.65 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.61 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.87 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.16 g

Myristoleic acid, MUFA 14:1 0.03 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.59 g

MUFA 16:1 c 0.94 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.42 g

MUFA 18:1 c 5.44 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.88 g

Linoleic acid, PUFA 18:2, ω-6 2.43 g

PUFA 18:2 n-6 c,c 2.69 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.12 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.14 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.03 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.05 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.05 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 86.89 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg