Ala di pollo - composizione, benefici e danni

Acqua 61.13 g

-

Calorie 228.89 kcal

9%

Proteina 24.43 g

32%

Grassi (lipidi) 13.17 g

15%

Cenere 0.83 g

-

Carboidrato 1.48 g

0%

Fibra 0.04 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.78 mg

1%

Ferro, Fe 1.03 mg

10%

Magnesio, Mg 18.67 mg

4%

Fosforo, P 142.33 mg

20%

Potassio, K 179.78 mg

3%

Sodio, Na 109.22 mg

8%

Zinco, Zn 1.73 mg

15%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 22.02 mcg

40%

Vitamina A 23.13 mcg

2%

Retinolo 22.56 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.38 mg

2%

Vitamina D (D2 + D3) 0.11 mcg

0%

Vitamina D3 (colecalciferolo) 0.11 mcg

0%

Vitamina K (fillochinone) 0.17 mcg

0%

Vitamina K (menachinone-4) 23.70 mcg

19%

Vitamina C, acido ascorbico totale 0.13 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.12 mg

9%

Niacina 6.19 mg

38%

Acido pantotenico 0.78 mg

15%

Vitamina B-6 0.45 mg

34%

Acido folico 1.67 mcg

-

Folato, alimento 4.78 mcg

1%

Folato, DFE 7.56 mcg

1%

Colina, totale 76.77 mg

15%

Vitamina B-12 0.29 mcg

11%

Betaina 7.48 mg

-

Triptofano 0.28 g

35%

Treonina 1.03 g

42%

Isoleucina 1.23 g

61%

Leucina 1.84 g

39%

Lisina 2.07 g

50%

Metionina 0.65 g

36%

Cistina 0.31 g

17%

Fenilalanina 0.96 g

21%

Tirosina 0.81 g

18%

Valina 1.21 g

48%

Arginina 1.53 g

25%

Istidina 0.76 g

36%

Alanina 1.40 g

21%

Acido aspartico 2.19 g

17%

Acido glutammico 3.65 g

26%

Glicina 1.38 g

39%

Prolina 1.08 g

23%

Serina 0.88 g

10%

Acidi grassi saturi (AGS) 3.65 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.09 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.61 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.87 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.16 g

Acido miristoleico, AGMI 14:1 0.03 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.59 g

AGMI 16:1 c 0.94 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.42 g

AGMI 18:1 c 5.44 g

Acido eicosenoico, AGMI 20:1 0.09 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.88 g

Acido linoleico, AGPI 18:2, ω-6 2.43 g

AGPI 18:2 n-6 c,c 2.69 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.12 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.14 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.13 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.05 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 86.89 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg