Ala di pollo cotta - composizione, benefici e danni

Acqua 58.00 g

-

Calorie 249.00 kcal

10%

Proteina 25.76 g

34%

Grassi (lipidi) 14.59 g

17%

Cenere 0.84 g

-

Carboidrato 1.90 g

0%

Fibra 0.06 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.57 mg

1%

Ferro, Fe 1.13 mg

11%

Magnesio, Mg 18.57 mg

4%

Fosforo, P 143.29 mg

20%

Potassio, K 176.71 mg

3%

Sodio, Na 116.86 mg

8%

Zinco, Zn 1.81 mg

16%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

1%

Selenio, Se 23.26 mcg

42%

Vitamina A 26.33 mcg

2%

Retinolo 25.14 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.38 mg

2%

Vitamina D (D2 + D3) 0.12 mcg

0%

Vitamina D3 (colecalciferolo) 0.12 mcg

0%

Vitamina K (fillochinone) 0.25 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.13 mg

10%

Niacina 6.09 mg

38%

Acido pantotenico 0.79 mg

15%

Vitamina B-6 0.43 mg

32%

Acido folico 2.14 mcg

-

Folato, alimento 4.57 mcg

1%

Folato, DFE 8.14 mcg

2%

Colina, totale 78.20 mg

15%

Vitamina B-12 0.28 mcg

11%

Betaina 6.85 mg

-

Triptofano 0.30 g

36%

Treonina 1.08 g

44%

Isoleucina 1.30 g

64%

Leucina 1.92 g

41%

Lisina 2.15 g

52%

Metionina 0.69 g

38%

Cistina 0.33 g

18%

Fenilalanina 1.01 g

23%

Tirosina 0.85 g

19%

Valina 1.27 g

50%

Arginina 1.61 g

26%

Istidina 0.79 g

37%

Alanina 1.48 g

22%

Acido aspartico 2.30 g

18%

Acido glutammico 3.85 g

28%

Glicina 1.51 g

43%

Prolina 1.18 g

26%

Serina 0.92 g

11%

Acidi grassi saturi (AGS) 4.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.10 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.87 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.98 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.74 g

Acido miristoleico, AGMI 14:1 0.04 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.63 g

AGMI 16:1 c 1.11 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.93 g

AGMI 18:1 c 6.38 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.23 g

Acido linoleico, AGPI 18:2, ω-6 2.74 g

AGPI 18:2 n-6 c,c 3.18 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.16 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.04 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.04 g

Acido arachidonico, AGPI 20:4, ω-6 0.14 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.05 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 87.71 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg