Ala di pollo cotta (carne e pelle) - composizione, benefici e danni

Acqua 54.10 g

-

Calorie 287.00 kcal

12%

Proteina 23.14 g

30%

Grassi (lipidi) 19.42 g

23%

Cenere 0.85 g

-

Carboidrato 3.33 g

1%

Fibra 0.10 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.25 mg

1%

Ferro, Fe 1.13 mg

11%

Magnesio, Mg 17.50 mg

4%

Fosforo, P 134.75 mg

19%

Potassio, K 166.50 mg

3%

Sodio, Na 140.50 mg

10%

Zinco, Zn 1.60 mg

14%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.03 mg

1%

Selenio, Se 22.75 mcg

41%

Vitamina A 31.00 mcg

3%

Retinolo 31.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.48 mg

3%

Vitamina D (D2 + D3) 0.15 mcg

1%

Vitamina D3 (colecalciferolo) 0.15 mcg

0%

Vitamina K (fillochinone) 0.25 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.14 mg

10%

Niacina 5.73 mg

35%

Acido pantotenico 0.74 mg

14%

Vitamina B-6 0.37 mg

28%

Acido folico 3.75 mcg

-

Folato, alimento 5.25 mcg

1%

Folato, DFE 11.50 mcg

2%

Colina, totale 81.30 mg

16%

Vitamina B-12 0.27 mcg

11%

Betaina 8.25 mg

-

Triptofano 0.26 g

32%

Treonina 0.96 g

40%

Isoleucina 1.11 g

55%

Leucina 1.71 g

37%

Lisina 1.90 g

46%

Metionina 0.59 g

32%

Cistina 0.30 g

16%

Fenilalanina 0.90 g

20%

Tirosina 0.75 g

16%

Valina 1.13 g

45%

Arginina 1.50 g

24%

Istidina 0.70 g

33%

Alanina 1.39 g

21%

Acido aspartico 2.07 g

16%

Acido glutammico 3.45 g

25%

Glicina 1.57 g

44%

Prolina 1.16 g

25%

Serina 0.86 g

10%

Acidi grassi saturi (AGS) 5.39 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.13 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.90 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.25 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 8.04 g

Acido miristoleico, AGMI 14:1 0.04 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.90 g

AGMI 16:1 c 1.11 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 6.92 g

AGMI 18:1 c 6.38 g

Acido eicosenoico, AGMI 20:1 0.15 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 4.30 g

Acido linoleico, AGPI 18:2, ω-6 3.79 g

AGPI 18:2 n-6 c,c 3.18 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.19 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.16 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.04 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.04 g

Acido arachidonico, AGPI 20:4, ω-6 0.12 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 92.75 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg