Pollo cotto (carne e pelle) - composizione, benefici e danni

Acqua 56.30 g

-

Calorie 254.00 kcal

11%

Proteina 25.77 g

34%

Grassi (lipidi) 14.61 g

17%

Cenere 0.99 g

-

Carboidrato 3.14 g

1%

Fibra 0.10 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.50 mg

1%

Ferro, Fe 1.29 mg

12%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 166.75 mg

23%

Potassio, K 202.00 mg

4%

Sodio, Na 131.25 mg

10%

Zinco, Zn 1.85 mg

16%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.03 mg

1%

Selenio, Se 22.28 mcg

40%

Fluoro, F 14.70 mcg

0%

Vitamina A 36.75 mcg

4%

Retinolo 36.75 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.60 mg

4%

Vitamina D (D2 + D3) 0.08 mcg

0%

Vitamina D3 (colecalciferolo) 0.08 mcg

0%

Vitamina K (fillochinone) 2.33 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.17 mg

13%

Niacina 7.53 mg

47%

Acido pantotenico 0.92 mg

18%

Vitamina B-6 0.33 mg

25%

Acido folico 3.25 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 11.50 mcg

2%

Colina, totale 66.65 mg

13%

Vitamina B-12 0.27 mcg

11%

Betaina 8.65 mg

-

Triptofano 0.29 g

36%

Treonina 1.06 g

44%

Isoleucina 1.29 g

64%

Leucina 1.88 g

40%

Lisina 2.08 g

50%

Metionina 0.68 g

37%

Cistina 0.35 g

19%

Fenilalanina 1.01 g

22%

Tirosina 0.83 g

18%

Valina 1.25 g

50%

Arginina 1.60 g

26%

Istidina 0.76 g

36%

Alanina 1.48 g

22%

Acido aspartico 2.28 g

18%

Acido glutammico 3.88 g

28%

Glicina 1.62 g

46%

Prolina 1.27 g

28%

Serina 0.92 g

11%

Acidi grassi saturi (AGS) 3.99 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.11 g

Acido palmitico, AGS 16:0 2.82 g

Acido stearico, AGS 18:0 0.95 g

Acidi grassi monoinsaturi (AGMI) 5.81 g

Acido palmitoleico, AGMI 16:1, ω−7 0.65 g

Acido oleico, AGMI 18:1, ω−9 4.99 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.31 g

Acido linoleico, AGPI 18:2, ω-6 2.90 g

Acido linolenico, AGPI 18:3 0.14 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolo 85.75 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg