Pollo in umido (carne e pelle) - composizione, benefici e danni

Acqua 63.93 g

-

Calorie 219.00 kcal

9%

Proteina 24.68 g

32%

Grassi (lipidi) 12.56 g

14%

Cenere 0.76 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 1.16 mg

11%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 139.00 mg

19%

Potassio, K 166.00 mg

3%

Sodio, Na 67.00 mg

5%

Zinco, Zn 1.76 mg

16%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 18.00 mcg

32%

Vitamina A 44.00 mcg

4%

Retinolo 44.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 2.10 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavina 0.15 mg

11%

Niacina 5.59 mg

34%

Acido pantotenico 0.67 mg

13%

Vitamina B-6 0.22 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 57.40 mg

11%

Vitamina B-12 0.20 mcg

8%

Betaina 4.90 mg

-

Triptofano 0.28 g

34%

Treonina 1.02 g

42%

Isoleucina 1.23 g

61%

Leucina 1.80 g

39%

Lisina 2.01 g

49%

Metionina 0.66 g

36%

Cistina 0.33 g

18%

Fenilalanina 0.96 g

21%

Tirosina 0.80 g

18%

Valina 1.20 g

47%

Arginina 1.55 g

25%

Istidina 0.73 g

34%

Alanina 1.44 g

21%

Acido aspartico 2.20 g

18%

Acido glutammico 3.61 g

26%

Glicina 1.58 g

45%

Prolina 1.19 g

26%

Serina 0.87 g

10%

Acidi grassi saturi (AGS) 3.50 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.10 g

Acido palmitico, AGS 16:0 2.57 g

Acido stearico, AGS 18:0 0.71 g

Acidi grassi monoinsaturi (AGMI) 4.93 g

Acido palmitoleico, AGMI 16:1, ω−7 0.68 g

Acido oleico, AGMI 18:1, ω−9 4.07 g

Acido eicosenoico, AGMI 20:1 0.12 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.74 g

Acido linoleico, AGPI 18:2, ω-6 2.38 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolo 78.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg