Pollo (carne e pelle) - composizione, benefici e danni

Acqua 58.23 g

-

Calorie 246.20 kcal

10%

Proteina 24.34 g

32%

Grassi (lipidi) 14.70 g

17%

Cenere 0.95 g

-

Carboidrato 2.51 g

0%

Fibra 0.08 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.40 mg

1%

Ferro, Fe 1.21 mg

12%

Magnesio, Mg 21.60 mg

5%

Fosforo, P 162.80 mg

23%

Potassio, K 199.40 mg

4%

Sodio, Na 119.00 mg

9%

Zinco, Zn 1.74 mg

15%

Rame, Cu 0.06 mg

7%

Manganese, Mn 0.03 mg

1%

Selenio, Se 20.70 mcg

37%

Fluoro, F 14.70 mcg

0%

Vitamina A 37.60 mcg

4%

Retinolo 37.60 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.54 mg

3%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.08 mcg

0%

Vitamina K (fillochinone) 2.16 mcg

1%

Vitamina C, acido ascorbico totale 0.32 mg

0%

Tiamina 0.07 mg

6%

Riboflavina 0.16 mg

12%

Niacina 7.38 mg

46%

Acido pantotenico 0.92 mg

18%

Vitamina B-6 0.34 mg

25%

Acido folico 2.60 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 10.40 mcg

2%

Colina, totale 65.26 mg

13%

Vitamina B-12 0.28 mcg

11%

Betaina 8.48 mg

-

Triptofano 0.27 g

34%

Treonina 1.00 g

41%

Isoleucina 1.22 g

60%

Leucina 1.78 g

38%

Lisina 1.97 g

47%

Metionina 0.65 g

35%

Cistina 0.33 g

18%

Fenilalanina 0.95 g

21%

Tirosina 0.79 g

17%

Valina 1.18 g

47%

Arginina 1.51 g

24%

Istidina 0.71 g

34%

Alanina 1.40 g

21%

Acido aspartico 2.15 g

17%

Acido glutammico 3.64 g

26%

Glicina 1.54 g

43%

Prolina 1.20 g

26%

Serina 0.87 g

10%

Acidi grassi saturi (AGS) 4.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.11 g

Acido palmitico, AGS 16:0 2.88 g

Acido stearico, AGS 18:0 0.94 g

Acidi grassi monoinsaturi (AGMI) 5.90 g

Acido palmitoleico, AGMI 16:1, ω−7 0.69 g

Acido oleico, AGMI 18:1, ω−9 5.03 g

Acido eicosenoico, AGMI 20:1 0.12 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.29 g

Acido linoleico, AGPI 18:2, ω-6 2.89 g

Acido linolenico, AGPI 18:3 0.14 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Acidi grassi trans (AGT) 0.10 g

Colesterolo 83.60 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg