Pollo arrosto (carne e pelle) - composizione, benefici e danni

Acqua 59.45 g

-

Calorie 239.00 kcal

10%

Proteina 27.30 g

36%

Grassi (lipidi) 13.60 g

16%

Cenere 0.92 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 1.26 mg

12%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 182.00 mg

26%

Potassio, K 223.00 mg

4%

Sodio, Na 82.00 mg

6%

Zinco, Zn 1.94 mg

17%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenio, Se 23.90 mcg

43%

Fluoro, F 14.70 mcg

0%

Vitamina A 48.00 mcg

5%

Retinolo 48.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.17 mg

12%

Niacina 8.49 mg

53%

Acido pantotenico 1.03 mg

20%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 65.90 mg

13%

Vitamina B-12 0.30 mcg

12%

Betaina 5.60 mg

-

Triptofano 0.31 g

38%

Treonina 1.13 g

47%

Isoleucina 1.36 g

68%

Leucina 1.99 g

43%

Lisina 2.22 g

54%

Metionina 0.73 g

40%

Cistina 0.36 g

20%

Fenilalanina 1.06 g

24%

Tirosina 0.88 g

19%

Valina 1.33 g

53%

Arginina 1.71 g

28%

Istidina 0.80 g

38%

Alanina 1.59 g

24%

Acido aspartico 2.43 g

19%

Acido glutammico 3.99 g

29%

Glicina 1.76 g

50%

Prolina 1.32 g

29%

Serina 0.96 g

11%

Acidi grassi saturi (AGS) 3.79 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.11 g

Acido palmitico, AGS 16:0 2.78 g

Acido stearico, AGS 18:0 0.77 g

Acidi grassi monoinsaturi (AGMI) 5.34 g

Acido palmitoleico, AGMI 16:1, ω−7 0.73 g

Acido oleico, AGMI 18:1, ω−9 4.40 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.97 g

Acido linoleico, AGPI 18:2, ω-6 2.57 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolo 88.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg