Ala di pollo arrosto (carne e pelle) - composizione, benefici e danni

Acqua 59.40 g

-

Calorie 254.00 kcal

11%

Proteina 23.79 g

31%

Grassi (lipidi) 16.87 g

20%

Cenere 0.88 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 0.84 mg

8%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 147.00 mg

21%

Potassio, K 212.00 mg

4%

Sodio, Na 98.00 mg

7%

Zinco, Zn 1.64 mg

14%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 25.50 mcg

46%

Vitamina A 12.00 mcg

1%

Retinolo 12.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.69 mg

4%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.15 mg

11%

Niacina 6.32 mg

39%

Acido pantotenico 0.86 mg

17%

Vitamina B-6 0.56 mg

42%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 111.30 mg

22%

Vitamina B-12 0.35 mcg

14%

Betaina 12.20 mg

-

Triptofano 0.30 g

37%

Treonina 1.07 g

44%

Isoleucina 1.17 g

58%

Leucina 1.97 g

42%

Lisina 2.29 g

55%

Metionina 0.62 g

34%

Cistina 0.25 g

13%

Fenilalanina 0.96 g

21%

Tirosina 0.86 g

19%

Valina 1.23 g

49%

Arginina 1.61 g

26%

Istidina 0.89 g

42%

Alanina 1.39 g

21%

Acido aspartico 2.24 g

18%

Acido glutammico 3.52 g

25%

Glicina 1.05 g

30%

Prolina 0.76 g

16%

Serina 0.91 g

10%

Acidi grassi saturi (AGS) 4.98 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.10 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.88 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.93 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 7.71 g

Acido miristoleico, AGMI 14:1 0.04 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 1.12 g

AGMI 16:1 c 1.11 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 6.44 g

AGMI 18:1 c 6.38 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.59 g

Acido linoleico, AGPI 18:2, ω-6 3.22 g

AGPI 18:2 n-6 c,c 3.18 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.17 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.16 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.04 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.04 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 141.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg