Ala di pollo (carne e pelle) - composizione, benefici e danni

Acqua 57.12 g

-

Calorie 267.80 kcal

11%

Proteina 22.01 g

29%

Grassi (lipidi) 18.10 g

21%

Cenere 0.83 g

-

Carboidrato 2.67 g

0%

Fibra 0.08 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.20 mg

1%

Ferro, Fe 0.99 mg

9%

Magnesio, Mg 17.20 mg

4%

Fosforo, P 132.40 mg

18%

Potassio, K 170.60 mg

3%

Sodio, Na 129.20 mg

9%

Zinco, Zn 1.52 mg

13%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.03 mg

1%

Selenio, Se 21.72 mcg

39%

Vitamina A 26.60 mcg

2%

Retinolo 26.60 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.53 mg

3%

Vitamina D (D2 + D3) 0.13 mcg

0%

Vitamina D3 (colecalciferolo) 0.13 mcg

0%

Vitamina K (fillochinone) 0.17 mcg

0%

Vitamina K (menachinone-4) 23.70 mcg

19%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.13 mg

9%

Niacina 5.72 mg

35%

Acido pantotenico 0.72 mg

14%

Vitamina B-6 0.40 mg

31%

Acido folico 3.00 mcg

-

Folato, alimento 5.60 mcg

1%

Folato, DFE 10.60 mcg

2%

Colina, totale 81.53 mg

16%

Vitamina B-12 0.26 mcg

10%

Betaina 8.50 mg

-

Triptofano 0.25 g

31%

Treonina 0.93 g

38%

Isoleucina 1.06 g

52%

Leucina 1.66 g

36%

Lisina 1.85 g

45%

Metionina 0.57 g

31%

Cistina 0.28 g

15%

Fenilalanina 0.86 g

19%

Tirosina 0.72 g

16%

Valina 1.08 g

43%

Arginina 1.44 g

23%

Istidina 0.69 g

32%

Alanina 1.31 g

19%

Acido aspartico 1.99 g

16%

Acido glutammico 3.28 g

24%

Glicina 1.41 g

40%

Prolina 1.04 g

23%

Serina 0.82 g

9%

Acidi grassi saturi (AGS) 5.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.12 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.67 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.14 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 7.52 g

Acido miristoleico, AGMI 14:1 0.03 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.87 g

AGMI 16:1 c 0.94 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 6.44 g

AGMI 18:1 c 5.44 g

Acido eicosenoico, AGMI 20:1 0.14 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.94 g

Acido linoleico, AGPI 18:2, ω-6 3.48 g

AGPI 18:2 n-6 c,c 2.69 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.17 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.14 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.05 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 96.40 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg