Chicken wing (meat and skin) - nutritional value information and benefits

Water 57.12 g

2%

Calories 267.80 kcal

11%

Protein 22.01 g

29%

Fat 18.10 g

21%

Ash 0.83 g

-

Carbohydrate 2.67 g

0%

Fiber 0.08 g

-

Sugars 0.00 g

-

Calcium Ca 15.20 mg

1%

Iron Fe 0.99 mg

9%

Magnesium Mg 17.20 mg

4%

Phosphorus P 132.40 mg

18%

Potassium K 170.60 mg

3%

Sodium Na 129.20 mg

9%

Zinc Zn 1.52 mg

13%

Copper Cu 0.05 mg

5%

Manganese Mn 0.03 mg

1%

Selenium Se 21.72 mcg

39%

Vitamin A 26.60 mcg

2%

Retinol 26.60 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.53 mg

3%

Vitamin D Calciferol 0.13 mcg

0%

Vitamin D3 Cholecalciferol 0.13 mcg

0%

Vitamin K1 Phylloquinone 0.17 mcg

0%

Vitamin K2 Menaquinone-4 23.70 mcg

19%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 5.72 mg

35%

Vitamin B4 Choline 81.53 mg

16%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.40 mg

31%

Folic acid 3.00 mcg

-

Folate 5.60 mcg

1%

Vitamin B9 Folate DFE 10.60 mcg

2%

Vitamin B12 Cobalamin 0.26 mcg

10%

Betaine 8.50 mg

-

Tryptophan 0.25 g

31%

Threonine 0.93 g

38%

Isoleucine 1.06 g

52%

Leucine 1.66 g

36%

Lysine 1.85 g

45%

Methionine 0.57 g

31%

Cystine 0.28 g

15%

Phenylalanine 0.86 g

19%

Tyrosine 0.72 g

16%

Valine 1.08 g

43%

Arginine 1.44 g

23%

Histidine 0.69 g

32%

Alanine 1.31 g

19%

Aspartic acid 1.99 g

16%

Glutamic acid 3.28 g

24%

Glycine 1.41 g

40%

Proline 1.04 g

23%

Serine 0.82 g

9%

Saturated fatty acids 5.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.12 g

Pentadecylic acid 0.01 g

Palmitic acid 3.67 g

Margaric acid 0.02 g

Stearic acid 1.14 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 7.52 g

Myristoleic acid Omega-5 0.03 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.87 g

Palmitoleic acid Omega-7 0.94 g

Margarolic acid 0.01 g

Octadecenoic acid 6.44 g

Oleic acid Omega-9 5.44 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.94 g

Octadecadienoic acid 3.48 g

Linoleic acid Omega-6 2.69 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.17 g

Alpha-linolenic acid ALA Omega-3 0.14 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 96.40 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg