Chicken wing (meat and skin) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
268 kcal
Calories
29%
22 g
Protein
0%
3 g
Carbohydrate
21%
18 g
Fat (lipid)
General nutrients
Water 57.12 g
-
Calories 267.80 kcal
11%
Protein 22.01 g
29%
Fat (lipid) 18.10 g
21%
Ash 0.83 g
-
Carbohydrate 2.67 g
0%
Fiber 0.08 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 15.20 mg
1%
Iron, Fe 0.99 mg
9%
Magnesium, Mg 17.20 mg
4%
Phosphorus, P 132.40 mg
18%
Potassium, K 170.60 mg
3%
Sodium, Na 129.20 mg
9%
Zinc, Zn 1.52 mg
13%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.03 mg
1%
Selenium, Se 21.72 mcg
39%
Vitamins (fat-soluble)
Vitamin A 26.60 mcg
2%
Retinol 26.60 mcg
2%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.53 mg
3%
Vitamin D (D2 + D3) 0.13 mcg
0%
Vitamin D3 (cholecalciferol) 0.13 mcg
0%
Vitamin K (phylloquinone) 0.17 mcg
0%
Vitamin K (Menaquinone-4) 23.70 mcg
19%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
5%
Riboflavin 0.13 mg
9%
Niacin 5.72 mg
35%
Pantothenic acid 0.72 mg
14%
Vitamin B-6 0.40 mg
31%
Folic acid 3.00 mcg
-
Folate, food 5.60 mcg
1%
Folate, DFE 10.60 mcg
2%
Choline, total 81.53 mg
16%
Vitamin B-12 0.26 mcg
10%
Amino acids
Betaine 8.50 mg
-
Tryptophan 0.25 g
31%
Threonine 0.93 g
38%
Isoleucine 1.06 g
52%
Leucine 1.66 g
36%
Lysine 1.85 g
45%
Methionine 0.57 g
31%
Cystine 0.28 g
15%
Phenylalanine 0.86 g
19%
Tyrosine 0.72 g
16%
Valine 1.08 g
43%
Arginine 1.44 g
23%
Histidine 0.69 g
32%
Alanine 1.31 g
19%
Aspartic acid 1.99 g
16%
Glutamic acid 3.28 g
24%
Glycine 1.41 g
40%
Proline 1.04 g
23%
Serine 0.82 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 5.02 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.12 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 3.67 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 1.14 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.01 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 7.52 g
Myristoleic acid, MUFA 14:1 0.03 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.87 g
MUFA 16:1 c 0.94 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 6.44 g
MUFA 18:1 c 5.44 g
Eicosenoic acid, MUFA 20:1 0.14 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.94 g
Linoleic acid, PUFA 18:2, ω-6 3.48 g
PUFA 18:2 n-6 c,c 2.69 g
PUFA 18:2 CLAs 0.02 g
Linolenic acid, PUFA 18:3 0.17 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.14 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.03 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g
Arachidonic acid, PUFA 20:4, ω-6 0.11 g
PUFA 2:5 n-3 (EPA) 0.01 g
Adrenic acid, PUFA 22:4 0.02 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g
Trans fatty acids
Trans fatty acids (TFA) 0.07 g
Trans-monoenoic fatty acids 0.05 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.05 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.02 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 96.40 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg