Stewed chicken wing (meat and skin) - nutritional value information and benefits

Water 62.18 g

3%

Calories 249.00 kcal

10%

Protein 22.78 g

30%

Fat 16.82 g

20%

Ash 0.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.13 mg

11%

Magnesium Mg 16.00 mg

4%

Phosphorus P 121.00 mg

17%

Potassium K 139.00 mg

2%

Sodium Na 67.00 mg

5%

Zinc Zn 1.63 mg

14%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 18.50 mcg

33%

Vitamin A 40.00 mcg

4%

Retinol 40.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 4.62 mg

28%

Vitamin B4 Choline 51.30 mg

10%

Vitamin B5 Pantothenic acid 0.50 mg

10%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.18 mcg

7%

Betaine 4.30 mg

-

Tryptophan 0.25 g

30%

Threonine 0.93 g

38%

Isoleucine 1.09 g

54%

Leucine 1.62 g

35%

Lysine 1.79 g

43%

Methionine 0.59 g

32%

Cystine 0.31 g

17%

Phenylalanine 0.87 g

19%

Tyrosine 0.71 g

16%

Valine 1.09 g

43%

Arginine 1.47 g

24%

Histidine 0.64 g

30%

Alanine 1.39 g

21%

Aspartic acid 2.03 g

16%

Glutamic acid 3.27 g

24%

Glycine 1.75 g

49%

Proline 1.23 g

27%

Serine 0.82 g

9%

Saturated fatty acids 4.71 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.14 g

Palmitic acid 3.50 g

Stearic acid 0.94 g

Monounsaturated fatty acids 6.60 g

Hexadecenoic acid 0.89 g

Octadecenoic acid 5.44 g

Gondoic acid Omega-9 0.19 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.58 g

Octadecadienoic acid 3.08 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 70.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg