Stewed chicken wing (meat and skin) - nutritional value information and benefits

Water 62.18 g

-

Calories 249.00 kcal

10%

Protein 22.78 g

30%

Fat (lipid) 16.82 g

20%

Ash 0.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.13 mg

11%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 121.00 mg

17%

Potassium, K 139.00 mg

2%

Sodium, Na 67.00 mg

5%

Zinc, Zn 1.63 mg

14%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 18.50 mcg

33%

Vitamin A 40.00 mcg

4%

Retinol 40.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.10 mg

7%

Niacin 4.62 mg

28%

Pantothenic acid 0.50 mg

10%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 51.30 mg

10%

Vitamin B-12 0.18 mcg

7%

Betaine 4.30 mg

-

Tryptophan 0.25 g

30%

Threonine 0.93 g

38%

Isoleucine 1.09 g

54%

Leucine 1.62 g

35%

Lysine 1.79 g

43%

Methionine 0.59 g

32%

Cystine 0.31 g

17%

Phenylalanine 0.87 g

19%

Tyrosine 0.71 g

16%

Valine 1.09 g

43%

Arginine 1.47 g

24%

Histidine 0.64 g

30%

Alanine 1.39 g

21%

Aspartic acid 2.03 g

16%

Glutamic acid 3.27 g

24%

Glycine 1.75 g

49%

Proline 1.23 g

27%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 4.71 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 3.50 g

Stearic acid, SFA 18:0 0.94 g

Monounsaturated fatty acids (MUFA) 6.60 g

Palmitoleic acid, MUFA 16:1, ω−7 0.89 g

Oleic acid, MUFA 18:1, ω−9 5.44 g

Eicosenoic acid, MUFA 20:1 0.19 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.58 g

Linoleic acid, PUFA 18:2, ω-6 3.08 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 70.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg