Stewed chicken wing - nutritional value information and benefits

Water 64.60 g

3%

Calories 215.00 kcal

9%

Protein 24.98 g

33%

Fat 12.00 g

14%

Ash 0.68 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.50 mg

1%

Iron Fe 1.13 mg

11%

Magnesium Mg 17.00 mg

4%

Phosphorus P 127.50 mg

18%

Potassium K 146.00 mg

3%

Sodium Na 70.00 mg

5%

Zinc Zn 1.83 mg

16%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 20.10 mcg

36%

Vitamin A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 4.91 mg

30%

Vitamin B4 Choline 60.95 mg

12%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.20 mcg

8%

Betaine 4.70 mg

-

Tryptophan 0.28 g

35%

Threonine 1.04 g

43%

Isoleucine 1.26 g

63%

Leucine 1.83 g

39%

Lysine 2.05 g

50%

Methionine 0.67 g

37%

Cystine 0.33 g

18%

Phenylalanine 0.97 g

22%

Tyrosine 0.81 g

18%

Valine 1.22 g

48%

Arginine 1.55 g

25%

Histidine 0.74 g

35%

Alanine 1.44 g

21%

Aspartic acid 2.23 g

18%

Glutamic acid 3.67 g

26%

Glycine 1.54 g

44%

Proline 1.18 g

26%

Serine 0.88 g

10%

Saturated fatty acids 3.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.10 g

Palmitic acid 2.43 g

Stearic acid 0.73 g

Monounsaturated fatty acids 4.46 g

Hexadecenoic acid 0.58 g

Octadecenoic acid 3.70 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.58 g

Octadecadienoic acid 2.11 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Cholesterol 72.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg