Stewed chicken wing - nutritional value information and benefits

Water 64.60 g

-

Calories 215.00 kcal

9%

Protein 24.98 g

33%

Fat (lipid) 12.00 g

14%

Ash 0.68 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.50 mg

1%

Iron, Fe 1.13 mg

11%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 127.50 mg

18%

Potassium, K 146.00 mg

3%

Sodium, Na 70.00 mg

5%

Zinc, Zn 1.83 mg

16%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 20.10 mcg

36%

Vitamin A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.11 mg

8%

Niacin 4.91 mg

30%

Pantothenic acid 0.54 mg

10%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 60.95 mg

12%

Vitamin B-12 0.20 mcg

8%

Betaine 4.70 mg

-

Tryptophan 0.28 g

35%

Threonine 1.04 g

43%

Isoleucine 1.26 g

63%

Leucine 1.83 g

39%

Lysine 2.05 g

50%

Methionine 0.67 g

37%

Cystine 0.33 g

18%

Phenylalanine 0.97 g

22%

Tyrosine 0.81 g

18%

Valine 1.22 g

48%

Arginine 1.55 g

25%

Histidine 0.74 g

35%

Alanine 1.44 g

21%

Aspartic acid 2.23 g

18%

Glutamic acid 3.67 g

26%

Glycine 1.54 g

44%

Proline 1.18 g

26%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 3.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 2.43 g

Stearic acid, SFA 18:0 0.73 g

Monounsaturated fatty acids (MUFA) 4.46 g

Palmitoleic acid, MUFA 16:1, ω−7 0.58 g

Oleic acid, MUFA 18:1, ω−9 3.70 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.58 g

Linoleic acid, PUFA 18:2, ω-6 2.11 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Cholesterol 72.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg