Stewed chicken wing (meat only) - nutritional value information and benefits

Water 67.01 g

3%

Calories 181.00 kcal

7%

Protein 27.18 g

36%

Fat 7.18 g

8%

Ash 0.73 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 1.12 mg

11%

Magnesium Mg 18.00 mg

4%

Phosphorus P 134.00 mg

19%

Potassium K 153.00 mg

3%

Sodium Na 73.00 mg

5%

Zinc Zn 2.02 mg

18%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 21.70 mcg

39%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 5.20 mg

32%

Vitamin B4 Choline 70.60 mg

14%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.22 mcg

9%

Betaine 5.10 mg

-

Tryptophan 0.32 g

39%

Threonine 1.15 g

47%

Isoleucine 1.44 g

71%

Leucine 2.04 g

44%

Lysine 2.31 g

56%

Methionine 0.75 g

41%

Cystine 0.35 g

19%

Phenylalanine 1.08 g

24%

Tyrosine 0.92 g

20%

Valine 1.35 g

53%

Arginine 1.64 g

26%

Histidine 0.84 g

40%

Alanine 1.48 g

22%

Aspartic acid 2.42 g

19%

Glutamic acid 4.07 g

29%

Glycine 1.34 g

38%

Proline 1.12 g

24%

Serine 0.94 g

11%

Saturated fatty acids 2.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Palmitic acid 1.35 g

Stearic acid 0.52 g

Monounsaturated fatty acids 2.31 g

Hexadecenoic acid 0.27 g

Octadecenoic acid 1.95 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.57 g

Octadecadienoic acid 1.14 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Cholesterol 74.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg