Cooked chicken wing (meat and skin) - nutritional value information and benefits

Water 54.10 g

2%

Calories 287.00 kcal

12%

Protein 23.14 g

30%

Fat 19.42 g

23%

Ash 0.85 g

-

Carbohydrate 3.33 g

1%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium Ca 16.25 mg

1%

Iron Fe 1.13 mg

11%

Magnesium Mg 17.50 mg

4%

Phosphorus P 134.75 mg

19%

Potassium K 166.50 mg

3%

Sodium Na 140.50 mg

10%

Zinc Zn 1.60 mg

14%

Copper Cu 0.05 mg

5%

Manganese Mn 0.03 mg

1%

Selenium Se 22.75 mcg

41%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.48 mg

3%

Vitamin D Calciferol 0.15 mcg

1%

Vitamin D3 Cholecalciferol 0.15 mcg

0%

Vitamin K1 Phylloquinone 0.25 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 5.73 mg

35%

Vitamin B4 Choline 81.30 mg

16%

Vitamin B5 Pantothenic acid 0.74 mg

14%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 3.75 mcg

-

Folate 5.25 mcg

1%

Vitamin B9 Folate DFE 11.50 mcg

2%

Vitamin B12 Cobalamin 0.27 mcg

11%

Betaine 8.25 mg

-

Tryptophan 0.26 g

32%

Threonine 0.96 g

40%

Isoleucine 1.11 g

55%

Leucine 1.71 g

37%

Lysine 1.90 g

46%

Methionine 0.59 g

32%

Cystine 0.30 g

16%

Phenylalanine 0.90 g

20%

Tyrosine 0.75 g

16%

Valine 1.13 g

45%

Arginine 1.50 g

24%

Histidine 0.70 g

33%

Alanine 1.39 g

21%

Aspartic acid 2.07 g

16%

Glutamic acid 3.45 g

25%

Glycine 1.57 g

44%

Proline 1.16 g

25%

Serine 0.86 g

10%

Saturated fatty acids 5.39 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Pentadecylic acid 0.01 g

Palmitic acid 3.90 g

Margaric acid 0.02 g

Stearic acid 1.25 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 8.04 g

Myristoleic acid Omega-5 0.04 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.90 g

Palmitoleic acid Omega-7 1.11 g

Margarolic acid 0.01 g

Octadecenoic acid 6.92 g

Oleic acid Omega-9 6.38 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.30 g

Octadecadienoic acid 3.79 g

Linoleic acid Omega-6 3.18 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.19 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.04 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.04 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 92.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg