Cooked chicken wing (meat and skin) - nutritional value information and benefits

Water 54.10 g

-

Calories 287.00 kcal

12%

Protein 23.14 g

30%

Fat (lipid) 19.42 g

23%

Ash 0.85 g

-

Carbohydrate 3.33 g

1%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium, Ca 16.25 mg

1%

Iron, Fe 1.13 mg

11%

Magnesium, Mg 17.50 mg

4%

Phosphorus, P 134.75 mg

19%

Potassium, K 166.50 mg

3%

Sodium, Na 140.50 mg

10%

Zinc, Zn 1.60 mg

14%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.03 mg

1%

Selenium, Se 22.75 mcg

41%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.48 mg

3%

Vitamin D (D2 + D3) 0.15 mcg

1%

Vitamin D3 (cholecalciferol) 0.15 mcg

0%

Vitamin K (phylloquinone) 0.25 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.14 mg

10%

Niacin 5.73 mg

35%

Pantothenic acid 0.74 mg

14%

Vitamin B-6 0.37 mg

28%

Folic acid 3.75 mcg

-

Folate, food 5.25 mcg

1%

Folate, DFE 11.50 mcg

2%

Choline, total 81.30 mg

16%

Vitamin B-12 0.27 mcg

11%

Betaine 8.25 mg

-

Tryptophan 0.26 g

32%

Threonine 0.96 g

40%

Isoleucine 1.11 g

55%

Leucine 1.71 g

37%

Lysine 1.90 g

46%

Methionine 0.59 g

32%

Cystine 0.30 g

16%

Phenylalanine 0.90 g

20%

Tyrosine 0.75 g

16%

Valine 1.13 g

45%

Arginine 1.50 g

24%

Histidine 0.70 g

33%

Alanine 1.39 g

21%

Aspartic acid 2.07 g

16%

Glutamic acid 3.45 g

25%

Glycine 1.57 g

44%

Proline 1.16 g

25%

Serine 0.86 g

10%

Saturated fatty acids (SFA) 5.39 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.13 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.90 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.25 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 8.04 g

Myristoleic acid, MUFA 14:1 0.04 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.90 g

MUFA 16:1 c 1.11 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 6.92 g

MUFA 18:1 c 6.38 g

Eicosenoic acid, MUFA 20:1 0.15 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.30 g

Linoleic acid, PUFA 18:2, ω-6 3.79 g

PUFA 18:2 n-6 c,c 3.18 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.19 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.16 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.04 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.06 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 92.75 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg