In flour fried chicken wing (meat and skin) - nutritional value information and benefits

Water 48.62 g

2%

Calories 321.00 kcal

13%

Protein 26.11 g

34%

Fat 22.16 g

26%

Ash 0.72 g

-

Carbohydrate 2.39 g

0%

Fiber 0.10 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.25 mg

12%

Magnesium Mg 19.00 mg

4%

Phosphorus P 150.00 mg

21%

Potassium K 177.00 mg

3%

Sodium Na 77.00 mg

5%

Zinc Zn 1.76 mg

16%

Copper Cu 0.06 mg

6%

Manganese Mn 0.03 mg

1%

Selenium Se 21.30 mcg

38%

Vitamin A 38.00 mcg

4%

Retinol 38.00 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 6.70 mg

41%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 3.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.28 mcg

11%

Tryptophan 0.28 g

35%

Threonine 1.06 g

44%

Isoleucine 1.24 g

61%

Leucine 1.85 g

40%

Lysine 2.03 g

49%

Methionine 0.67 g

37%

Cystine 0.36 g

20%

Phenylalanine 1.00 g

22%

Tyrosine 0.81 g

18%

Valine 1.25 g

49%

Arginine 1.68 g

27%

Histidine 0.73 g

34%

Alanine 1.60 g

24%

Aspartic acid 2.32 g

18%

Glutamic acid 3.82 g

28%

Glycine 2.01 g

57%

Proline 1.45 g

32%

Serine 0.95 g

11%

Saturated fatty acids 6.06 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.16 g

Palmitic acid 4.28 g

Stearic acid 1.48 g

Monounsaturated fatty acids 8.89 g

Hexadecenoic acid 0.92 g

Octadecenoic acid 7.69 g

Gondoic acid Omega-9 0.19 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.95 g

Octadecadienoic acid 4.34 g

Octadecatrienoic acid 0.21 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 81.00 mg