In flour fried chicken wing (meat and skin) - nutritional value information and benefits

Water 48.62 g

-

Calories 321.00 kcal

13%

Protein 26.11 g

34%

Fat (lipid) 22.16 g

26%

Ash 0.72 g

-

Carbohydrate 2.39 g

0%

Fiber 0.10 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.25 mg

12%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 150.00 mg

21%

Potassium, K 177.00 mg

3%

Sodium, Na 77.00 mg

5%

Zinc, Zn 1.76 mg

16%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.03 mg

1%

Selenium, Se 21.30 mcg

38%

Vitamin A 38.00 mcg

4%

Retinol 38.00 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.14 mg

10%

Niacin 6.70 mg

41%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.41 mg

31%

Folic acid 3.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 0.28 mcg

11%

Tryptophan 0.28 g

35%

Threonine 1.06 g

44%

Isoleucine 1.24 g

61%

Leucine 1.85 g

40%

Lysine 2.03 g

49%

Methionine 0.67 g

37%

Cystine 0.36 g

20%

Phenylalanine 1.00 g

22%

Tyrosine 0.81 g

18%

Valine 1.25 g

49%

Arginine 1.68 g

27%

Histidine 0.73 g

34%

Alanine 1.60 g

24%

Aspartic acid 2.32 g

18%

Glutamic acid 3.82 g

28%

Glycine 2.01 g

57%

Proline 1.45 g

32%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 6.06 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.16 g

Palmitic acid, SFA 16:0 4.28 g

Stearic acid, SFA 18:0 1.48 g

Monounsaturated fatty acids (MUFA) 8.89 g

Palmitoleic acid, MUFA 16:1, ω−7 0.92 g

Oleic acid, MUFA 18:1, ω−9 7.69 g

Eicosenoic acid, MUFA 20:1 0.19 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.95 g

Linoleic acid, PUFA 18:2, ω-6 4.34 g

Linolenic acid, PUFA 18:3 0.21 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 81.00 mg